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Dharma Talks
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2025-01-10 Grounded, Loving, Spacious: Discernment with Thought - Mindful Movement & Guided Meditation 45:04
Sumedha
Gaia House Rest and Renewal

2025-01-10 Wisdom – which mountain and how to climb 48:45
Ajahn Sucitto
Practice is about fostering growth based on wisdom, effort and view. Wisdom is conditioned by a faith that leads on to motivation/desire, energy, heart and discriminative attention (iddhipada). Effort should be wisely moderated - to sustain, restrain, persevere, uplift, calm. Application of citta is fundamental to the Path; but make it relevant to uplifting the heart. Details on application to mindfulness of breathing.
Cittaviveka

2025-01-10 Viriya (continued) - Contemplating Thought & Feeling : Mindful Movement & Meditation Instructions 1:15:03
Laura Bridgman
Gaia House Rest and Renewal

2025-01-09 Radiant Kindness : Mindful Movement & Guided Meditation (Mettā Parami) 58:44
Nathan Glyde
Gaia House Rest and Renewal

2025-01-09 Generous & Connected Attention : Mindful Movement & Meditation Instructions 1:12:07
Sumedha
Gaia House Rest and Renewal

2025-01-08 Attitude : Mindful Movement & Silent Meditation 56:45
Laura Bridgman
Gaia House Rest and Renewal

2025-01-08 Guided Meditation: Identifying Some of the Ways that We Construct Experience 37:10
Donald Rothberg
After some basic instructions in developing concentration and stability, as well as mindfulness, we practice in silence. After about another ten minutes, there are several periodic brief periods of guided practice, in which we are guided to notice our main patterns of thought and perception of objects. In the latter part of the period, we are guided to drop constructions of experience in two ways.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-01-08 Playful Resolve, Energetic Imbalance : Mindful Movement & Meditation Instructions 1:16:02
Nathan Glyde
Gaia House Rest and Renewal

2025-01-07 Noticing and Guiding Attention : Mindful Movement & Guided Meditation 50:01
Sumedha
Gaia House Rest and Renewal

2025-01-07 The Practice of Renunciation - Learning About Desire : Mindful Movement & Meditation Instructions 1:19:17
Laura Bridgman
Gaia House Rest and Renewal

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