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Dharma Talks
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2019-05-13 Samādhi – A Step Outside the Personal Footprint 57:01
Ajahn Sucitto
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Samādhi is entered into dependent on the ripening of other factors. It gives us a place to stand outside of the personal perspective. The process of stepping out requires meeting the painful and unresolved in the body, then calming and soothing the heart.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-05 Intention Is Primary, Attention Is Secondary 51:41
Ajahn Sucitto
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Attention forms a focus that is by definition, only a part of the whole field (especially the visual focus). So if a ‘watchful’ focus is making your practice tense and try, relax attention and cultivate intention – it covers it all. Intention has a certain motivation, it steers attention. The intention for freedom from stress and pain is what citta is looking for.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-04-04 Painting Our World 45:14
Christina Feldman
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A reflection on the fabrication of personal expression.
Insight Meditation Society - Retreat Center :  Women in Meditation: Insight Meditation Retreat

2019-03-20 Embodied Presence: Portal to the Sacred – Part 2 50:54
Tara Brach
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This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical and emotional pain, and the gifts of love, wisdom, creativity and aliveness that arise as we learn to fully inhabit these living forms and all our senses with awareness. Includes a meditation to guide us in working with pain.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-03-13 Embodied Presence: Portal to the Sacred – Part 1 47:08
Tara Brach
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This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical and emotional pain, and the gifts of love, wisdom, creativity and aliveness that arise as we learn to fully inhabit these living forms and all our senses with awareness.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-03-08 Compulsive Thinking, Concentration & Equanimity 60:15
Matthew Brensilver
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Meditation practice cultivates a diverse set of attentional, emotional and introspective skills. Central to the practice of mindfulness is the stabilization of attention. But before our attention stabilizes, practice can be overstimulating. This talk will explore the process through which the mind comes to rest. In developing this steadiness, equanimity (the capacity to fully permit the flow of both pleasure and pain) is a vital skill. We will see how concentration and equanimity reinforce each other and support a deeper understanding of ourselves. And how this stability, in turn, makes space for the heart to respond with joy and compassion.
New York Insight Meditation Center :  NYI Regular Talks

2019-03-08 guided meditation 36:52
Matthew Brensilver
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Meditation practice cultivates a diverse set of attentional, emotional and introspective skills. Central to the practice of mindfulness is the stabilization of attention. But before our attention stabilizes, practice can be overstimulating. This talk will explore the process through which the mind comes to rest. In developing this steadiness, equanimity (the capacity to fully permit the flow of both pleasure and pain) is a vital skill. We will see how concentration and equanimity reinforce each other and support a deeper understanding of ourselves. And how this stability, in turn, makes space for the heart to respond with joy and compassion.
New York Insight Meditation Center :  NYI Regular Talks

2019-02-17 Relating Wisely with Pain 54:36
Mark Nunberg
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Common Ground Meditation Center :  CGMC February 2019 Residential Retreat

2019-02-14 2nd Foundation of Mindfulness - Vedana (Feeling Tone) (Retreat at Spirit Rock) 61:30
Tempel Smith
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Continuing from the Anapanasati sutta we turn to vedana, the 2nd foundation of mindfulness. With great courage. we can develop contentment no matter the pleasure, pain or neutrality of any give moment. In not understanding vedana we are forever imprisoned by our wrong views. When we can breath consciously in a greater range of pain, pleasure and neutrality we find the path to non-conditional contentment.
Spirit Rock Meditation Center :  February Monthlong

2019-02-13 Metta – The Heart’s Release 1:11:23
Marcia Rose
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Exploring the release of the contractions of the heart…the past pains, the hurts, the anguish that we’ve taken in and taken on, as ‘mine’, as ‘me’, as ‘“I am”. This is what binds the mind & heart. Our commitment to our practice, our willingness to take the journey, is what affords the transformation. There’s a tremendous fullness of energy which is constituted by confidence, strength & clear straightforwardness that comes from a heart filled with Metta.
Insight Meditation Society - Forest Refuge :  February 2019 at IMS - Forest Refuge

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