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Dharma Talks
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2024-02-12 Forgiveness (Retreat at Spirit Rock) 44:07
Kim Allen
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Forgiveness practice complements and strengthens brahma-vihara practice. It can also clear subtle obstacles, allowing concentration and insight practice to deepen.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-12 GM - Review of the four postures 33:47
Ajahn Sucitto
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Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

2024-02-12 The Art of Mettā 44:19
River Wolton
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Reflections of the brahma viharas, guided mettā practice.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-12 Walking suggestions 6:13
Ajahn Sucitto
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Ajahn models some key elements of walking meditation.
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

2024-02-12 Directed Thought 11:18
Jeanne Corrigal
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Insight Meditation Society - Forest Refuge :  February 2024

2024-02-12 Bringing Mindfulness to Thoughts and Thinking (Retreat at Spirit Rock) 58:17
Jaya Rudgard
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Part 1 of 2 days of instructions on mindfulness of thinking.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-12 The most important thing is to regain the centre 47:23
Ajahn Sucitto
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The Buddha taught the end of suffering. It is also called “regaining the centre”.
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

2024-02-11 Understanding the precepts 15:13
Ajahn Sucitto
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Ajahn provides a way to hold and use precepts
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

2024-02-11 Mindfulness of Feeling Tone (Vedana) (Retreat at Spirit Rock) 62:09
Andrea Fella
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Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-11 Opening Talk 27:06
Ajahn Sucitto
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Retreat practices mean using receptivity, our most fundamental quality.
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

2024-02-11 History, Story, Mystery 45:49
River Wolton
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Explorations of identity and not-self.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-11 Mindfulness Is the Power to Choose 1:11:03
Mushim Ikeda
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2024-02-11 Nourishment of Generosity 68:53
Zohar Lavie
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Gaia House :  Online Dharma Hall - February 2024

2024-02-11 Before the Bend in the Road 27:07
Bernat Font
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Guided Meditation
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-11 4 formes de liberté III 56:22
Pascal Auclair
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Centre Bouddhiste Vimalakirti :  4 formes de liberté

2024-02-11 4 formes de liberté II 53:11
Pascal Auclair
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Centre Bouddhiste Vimalakirti :  4 formes de liberté

2024-02-11 Cultivating Intentionality in Each Moment - Talk 36:09
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2024-02-11 Cultivating Intentionality in Each Moment - Meditation 28:06
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2024-02-11 Wholesome Mind States (Retreat at Spirit Rock) 59:34
John Martin
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Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-10 What Skilful Means 1:19:51
Nathan Glyde
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Exploring what (being) skilful means, and what (are) skilful means. The Dharma is not simple, and it is not overly complex. We need to find a middle way that is sufficiently dynamic and appropriate. This is from an Online Dharma Hall session with a meditation, a reflection, and responses to questions. The questions are not recorded for privacy reasons, the responses are shaped to allow for comprehension despite this.
Gaia House :  Online Dharma Hall - February 2024

2024-02-10 Wise Effort: Balance and Cultivating Wholesome States (Retreat at Spirit Rock) 63:13
James Baraz
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Wise Effort points to the importance of balance as well as the weakening unwholesome and cultivating wholesome states. This talk explores both aspects of this key practice issue.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-10 Meditation = Cultivation, Development 1:29:12
Ariya B. Baumann
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The Buddha stated that we can cultivate and develop the mind, mettā is just one aspect of mental training. A trained mind has also far-reaching effects on others.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-10 What is Well ? 0:00
River Wolton
(Recording not available) 
Soothing the nervous system and becoming aware of what is well and pleasant.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-10 4 formes de liberté 67:31
Pascal Auclair
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Centre Bouddhiste Vimalakirti :  4 formes de liberté

2024-02-10 Going to the Forest 45:52
Bernat Font
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Meditation Instructions
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

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