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Dharma Talks
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2022-03-19 Afternoon Pt 2 - Lightly Guided Meditation& Teachings 41:02
Laura Bridgman
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Lightly Guided Meditation - choosing what anchors you into the present moment. Teachings – Seeing and Looking, Listening and Hearing: investigating the difference between these ways of experiencing. This recording also includes Alan Lewis.
Gaia House :  Settling with What Is

2022-03-19 Morning Pt 1 – Reflections - Meeting the Inner Activities of Self 25:22
Laura Bridgman
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Lightly guided meditation. Teachings on and how inner activity can lose its grip on us, changing our perceptions and leading to less suffering.
Gaia House :  Settling with What Is

2022-03-19 Early Morning - Guided Meditation 42:41
Alan Lewis
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Using breath as an anchoring point.
Gaia House :  Settling with What Is

2022-03-18 Sīla, Mettā meditation, Q+A 1:22:34
Bhante Sujato
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From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.
Lokanta Vihara

2022-03-18 Afternoon Pt 2 - Guided Meditation and Teachings 25:04
Alan Lewis
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Noticing the flow and change of experience.
Gaia House :  Settling with What Is

2022-03-18 Morning Pt 1 – Guided Meditation 26:55
Laura Bridgman
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Opening to and allowing experience, noticing how thinking feels.
Gaia House :  Settling with What Is

2022-03-18 Early Morning Guided Meditation 41:36
Alan Lewis
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Settling with Bodily Experience
Gaia House :  Settling with What Is

2022-03-17 Welcome, Lightly Guided Meditation, Introductory Teachings 1:14:11
Alan Lewis
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This recording also includes Laura Bridgman.
Gaia House :  Settling with What Is

2022-03-15 Cultivating Compassion (Retreat at Spirit Rock) 44:14
Diana Clark
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By practicing with compassion we recognize that caring about suffering is a natural capacity that we all have. In this guided meditation we cultivate compassion for oneself and for others.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-14 Week 2 - Dharma Talk and Guided Meditation 56:11
Laura Bridgman
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Dukkha as the first Noble Truth and the second characteristic Guided Meditation on the Four Tasks This recording also includes Jenny Wilks
Gaia House :  Foundations of Dharma practice: what the Buddha taught.

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