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Dharma Talks
2024-05-04 Wisdom (Paññâ) Parami 1:11:32
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on , 4th of May 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-05-04 The power of equanimity in relating to our worldly life 5:16
Jean Esther
This talk points to both the fruit of equanimity as well as its cultivation in meeting the challenges of being human
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-04 Guided compassion practice - with self and other 53:14
Jean Esther
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-04 Morning Instructions: Identifying feeling tones as doorways of release 17:28
Jean Esther
Identifying pleasant/unpleasant/neutral vedanā and their relationship to the five hindrances.
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-04 Evening chanting 14:40
Ayya Khemakā
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-04 The Four Qualities, Mindfulness of Feeling Tones and Ethical Actions: Dharma Talk & Meditation 1:15:14
Martine Batchelor
Cultivating the four qualities of friendliness, compassion, joy and equanimity to help us creatively engage in wise, harmless, compassionate action, when in contact through our senses with the resulting feeling tones. How to experince feeling tones without grasping?
Gaia House Mindfulness in Action - One Day Online Retreat

2024-05-04 Mindfulness of Feeling Tones in Terms of Ethical Actions: Instructions & Guided Meditation 58:05
Martine Batchelor
Looking at ethical actions in terms of the five precepts, exploring the two aspects of restraint and cultivation; while exploring the impact of various feeling tones on our impulses and attitudes.
Gaia House Mindfulness in Action - One Day Online Retreat

2024-05-04 Meditation instructions – sitting and walking 41:05
Ajahn Amaro, Ayya Khemakā
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-03 Retreat Opening - reflections 63:48
Ajahn Amaro, Ayya Khemakā, Greg Scharf
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-03 The five hindrances: doorways to waking up 48:58
Jean Esther
Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.
True North Insight Opening to Our Lives with the Heart of the Dharma

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