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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-03-01 Guided Meditation: Listening with the Body 20:27
Ajahn Sucitto
The body and mind are not separate. Emotional resonances and residues manifest as an energetic continuum in the body. Cultivating mindfulness of body allows us to touch into this causal field. The body listens, the emotions speak. Energy can then pass through.
Bosoord Center :  A Whole Life Path: Abiding in Stillness, Engaging with Wisdom

2020-02-29 Guided Meditation 32:05
Nathan Glyde
Probing and Receiving: Modes of Attending
Gaia House Inquiring into the Nature of Experience

2020-02-25 Day 24 Afternoon Instructions: Upekkha (Retreat at Spirit Rock) 44:23
Susie Harrington
Guided meditation for embodying equanimity: neutral, friend and self
Spirit Rock Meditation Center February Monthlong

2020-02-23 Wise Speech Part 2 1:30:46
Mark Nunberg
Weekly Dharma Talk led by Mark Nunberg opening with a guided meditation
Common Ground Meditation Center Weekly Dharma Series

2020-02-23 Closing Comments and Short Guided Meditation 37:35
Leela Sarti
Gaia House Embodied Freedom

2020-02-23 Wise Speech Part 1 67:43
Mark Nunberg
Weekly Sunday Dharma talk and guided meditation.
Common Ground Meditation Center

2020-02-22 Guided Meditation – Body Sweeping 32:02
Ajahn Sucitto
Body sweeping meditation encourages attention that gathers around an object. Rather than absorbing into phenomena, attention remains broad and open, like a loop.
Emoyeni Retreat Centre :  Clearing and Renewal

2020-02-22 Guided Lovingkindness (Metta) Meditation 38:31
Leela Sarti
Gaia House Embodied Freedom

2020-02-21 Guided Meditation 32:13
Leela Sarti
Gaia House Embodied Freedom

2020-02-18 Instructions and guided meditation cultivating equanimity 39:17
Jill Shepherd
Using the "reciting phrases" method of practice to develop equanimity for a difficult or so-called "sticky" person, someone who we would like to be different in some way, or someone we wish our relationship with them was different in some way
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

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