Guided meditation starting with settling the body, then the breath as air element,then identifying the the rest of the four elements in our bodies,the solidity of air, the fluidity and cohesion of water and the temperature of fire. At last a guided with instructions sky gazing meditation to do outside.
Guiding Meditation. Starting with settling the Body and then the breath. A subtle balance between relaxation adn allertness. Focusing on the breath sensations in relationship with the air element.
We explore how to be aware of body sensations from a "Somatic Mindfulness" or body-based perspective, as well as get guidance on how to mindfully work with physical pain
