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Dharma Talks
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2025-12-05 Hindrances: Understanding, recognizing and relating wisely to them. 55:23
Caroline Jones
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Insight Meditation Society - Forest Refuge :  December 2025 at IMS - Forest Refuge

2025-12-05 Guided Lovingkindness (Metta) Meditation 36:05
River Wolton
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Gaia House :  Boundless Heart, Vulnerable Life

2025-12-05 Guided Meditation 30:38
Yanai Postelnik
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This recording also includes River Wolton speaking about walking meditation.
Gaia House :  Boundless Heart, Vulnerable Life

2025-12-04 Morning Reflection: The Brahma Viharas as Four Friends 17:30
Caroline Jones
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Insight Meditation Society - Forest Refuge :  December 2025 at IMS - Forest Refuge

2025-12-04 For Goodness Sake: Consciously Cultivating the Wholesome 46:21
James Baraz
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The capacity to be touched by and love goodness is, in some sense, the heart of spiritual practice. Something in us loves the truth and is drawn to goodness around us. It makes us yearn to activate the good inside. It requires commitment to choosing wholesome qualities as our default instead of being drawn to the forces of attachment, aversion and ignorance within us.
Insight Meditation Community of Berkeley

2025-12-03 Exploring How We Hold On, & Finding Space to Let Go (talk and guided meditation on steadiness & spaciousness). 30:41
River Wolton
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Gaia House :  Meditation & Creativity (online series)

2025-12-03 Reframing Perception I 54:44
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2025-12-03 Wisdom of the Body: Benefits (part 1) 24:19
Dawn Neal
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Insight Santa Cruz

2025-12-02 Being comfortable with what’s skillful 50:05
Ajahn Sucitto
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Nira Nara Retreat Centre :  Silent Retreat with Ajahn Sucitto

2025-12-02 Contemplating the beauty of admirable qualities 7:15
Ajahn Sucitto
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Nira Nara Retreat Centre :  Silent Retreat with Ajahn Sucitto

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