Pain is a given and suffering is optional. Mindfulness of unpleasant feelings, such as pain, can transform pain into fertile soil for wisdom and for freedom from suffering to arise.
Mindfulness of feelings plays a crucial role in our daily life and practice. The arising of feelings is beyond our control but mindfulness of them can make a difference between being in bondage and being free from suffering.
The cultivation of metta for a dear person seems easy. However, one must watch out for the ‘hidden’ defilements of either attachment & lust or worry & grief. Hand out as many Metta Candies as possible.
