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Dharma Talks
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2026-02-08 Nothing Gets Fixed Yet Something Shifts (Retreat at Spirit Rock) 40:47
Brian Lesage
Spirit Rock Meditation Center 2026 February Insight Meditation

2026-02-08 Q&A 42:13
Ajahn Sucitto
Q1 In some sessions I find my self repeatedly lightly dreaming and then waking after a few seconds. How can I deter this? 25:46 Q2 If the mind has been trained to engage in either zero or 100% and knows very little of the in-between, how would one engage the mind via the body to find the middle path? 29:03 Q3 Can you say more about becoming as a cause for suffering?
Buddhist Retreat Centre, Ixopo, South Africa :  Using the body to steady the mind

2026-02-08 Metta Is Incredibly Powerful 1:21:17
Ariya B. Baumann
The benefits of pure metta are manifold. Even a short moment of metta is more powerful than a big offering of food. Do not dismiss small acts of kindness.
Chanmyay Myaing Meditation Centre 12th Annual Metta Retreat 2026 - Part 2

2026-02-08 How we can connect with joy 35:41
Jill Shepherd
In February 2026 London Insight Meditation hosted Jill Shepherd for an online evening on the theme of "Joy".
London Insight Meditation

2026-02-08 La vacuité: l’absence de ceci, le plein de cela 🌈 43:56
Pascal Auclair
Centre Bouddhiste Vimalakirti Esprits tumultueux, chemins sinueux, cœurs joyeux

2026-02-08 Récapitulatif sur la pratique et le Dharma 🧘🏽 56:47
Pascal Auclair
Centre Bouddhiste Vimalakirti Esprits tumultueux, chemins sinueux, cœurs joyeux

2026-02-08 Suggestions for walking 4:44
Ajahn Sucitto
Buddhist Retreat Centre, Ixopo, South Africa :  Using the body to steady the mind

2026-02-08 Cultivating the environment of the centre 49:43
Ajahn Sucitto
Buddhist Retreat Centre, Ixopo, South Africa :  Using the body to steady the mind

2026-02-08 Intro to Mindfulness 3: Emotions 1:31:20
Dawn Neal
Insight Santa Cruz Introduction to Mindfulness Meditation - Week Three Homework: 1. Daily meditation: 15-20 minutes. 2. Ride out an emotion. 3. Notice feelings of happiness and contentment.
Insight Santa Cruz Introduction to Mindfulness Meditation

2026-02-07 Practicing with the Four Elements (Retreat at Spirit Rock) 48:27
JD Doyle
Spirit Rock Meditation Center 2026 February Insight Meditation

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