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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2026-03-16 Equanimity or Upekkha (Retreat at Spirit Rock) 45:11
Anushka Fernandopulle
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Exploration of Brahma Vihara of Equanimity or balance of mind. Guided practice and suggestion
Spirit Rock Meditation Center :  2026 March Insight Meditation 1-Month Retreat

2026-03-16 Instructions 2 44:20
Gavin Milne
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Going to the root - illuminating the feeling tone.
Gaia House :  Work Retreat - Awakening Through Work & Service

2026-03-16 Cultivating the Eightfold Path 1:49:40
Tuere Sala
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-03-15 Introduction into Jhanas, and Exploring their Connection to Insight 1:16:57
Sari Markkanen
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Talk, guided meditation.
Gaia House :  Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-15 Talk - The Power of Intention 54:03
Gavin Milne
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Gaia House :  Work Retreat - Awakening Through Work & Service

2026-03-15 The Four Noble Truths (Retreat at Spirit Rock) 53:05
Kristina Bare
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This talk focuses on the first three noble truths exploring what suffering is, how is comes about and how it can be released.
Spirit Rock Meditation Center :  2026 March Insight Meditation 1-Month Retreat

2026-03-15 Working with Hindrances, Exploring Piti and the Doorway into Jhanas 67:21
Sari Markkanen
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Guided meditation & talk
Gaia House :  Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-15 Metta for Oneself and One's Body 27:30
Keri Pederson
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Metta-Infused body scan using the poem 'St Francis and the Sow' by Galway Kinnell as inspiration.
Insight Meditation Society - Retreat Center :  Women in Meditation – 26WOM

2026-03-15 Widening Our Perspective 22:24
Ayya Anandabodhi
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A Dhamma perspective on how we got to where we are right now in the world, and how we might use the Brahma Viharas to meet these times with greater skill.
Parayana Vihara

2026-03-15 Understanding Refuge & Community Precept and Refuge Recitation - Meditation 31:12
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

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