Week Four Homework:
1. Daily meditation: 20-30 minutes.
2. Notice your “top three hits” (the thought patterns that are most recurrent). Do they preoccupy you or distract you from the present moment?
3. What helps you connect or reconnect to the present moment?
Guided forgiveness practice beginning with ourselves- forgiveness towards our body, our mind, and our heart- then opening to include forgiveness for past actions, including extending and asking forgiveness.
