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Dharma Talks
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2026-02-09 Including Sounds and Sensations in Addition to the Primary Object (Retreat at Spirit Rock) 56:17
James Baraz
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Learning how to shift the awareness from the primary object toother physical sensations and back.
Spirit Rock Meditation Center :  2026 February Insight Meditation

2026-02-08 Nothing Gets Fixed Yet Something Shifts (Retreat at Spirit Rock) 40:47
Brian Lesage
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Spirit Rock Meditation Center :  2026 February Insight Meditation

2026-02-08 Metta Is Incredibly Powerful 1:21:17
Ariya B. Baumann
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The benefits of pure metta are manifold. Even a short moment of metta is more powerful than a big offering of food. Do not dismiss small acts of kindness.
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 2

2026-02-08 How we can connect with joy 35:41
Jill Shepherd
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In February 2026 London Insight Meditation hosted Jill Shepherd for an online evening on the theme of "Joy".
London Insight Meditation

2026-02-08 La vacuité: l’absence de ceci, le plein de cela 🌈 43:56
Pascal Auclair
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Centre Bouddhiste Vimalakirti :  Esprits tumultueux, chemins sinueux, cœurs joyeux

2026-02-08 Récapitulatif sur la pratique et le Dharma 🧘🏽 56:47
Pascal Auclair
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Centre Bouddhiste Vimalakirti :  Esprits tumultueux, chemins sinueux, cœurs joyeux

2026-02-08 Intro to Mindfulness 3: Emotions 1:31:20
Dawn Neal
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Insight Santa Cruz Introduction to Mindfulness Meditation - Week Three Homework: 1. Daily meditation: 15-20 minutes. 2. Ride out an emotion. 3. Notice feelings of happiness and contentment.
Insight Santa Cruz :  Introduction to Mindfulness Meditation

2026-02-07 Practicing with the Four Elements (Retreat at Spirit Rock) 48:27
JD Doyle
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Spirit Rock Meditation Center :  2026 February Insight Meditation

2026-02-07 Haïkus sur le chemin 🌝 41:52
Pascal Auclair
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True North Insight :  TNI Regular Talks

2026-02-07 Instructions et réflexions du premier matin 36:53
Pascal Auclair
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Centre Bouddhiste Vimalakirti :  Esprits tumultueux, chemins sinueux, cœurs joyeux

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