The transformation of our heartmind, citta, depends on the patient, gradual cultivation of wholesome qualities. The Buddha distinguished three areas of cultivation - the area of ethical living, the development of the mind and the cultivation of wisdom.
Citta, the heartmind, lies at the center of our Dharma practice. Understanding how the state of the citta determines our happiness or unhappiness, we are motivated to take good care of it and cultivate it. This process begins with bringing mindfulness and interest to our mindstates.
After a brief overview of the four Bbrahmavihāras and their interconnections, the session continues with a brief reflection on upekkhā (equanimity), followed by a guided equanimity meditation.
Learning to land in present moment with both sukkah and dukkah. How being here leads to letting go, freedom, and ' the sure hearts release'. Freedom is right here in our own body, heart and mind if we relax and settle into the truth of each moment.
