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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2011-03-13 Walking - Guided Meditation 6:51
Amma Thanasanti
Shakti Vihara Mindfulness at Work

2010-10-24 Meditation Instructions - Walking and Sitting 58:13
Yanai Postelnik
These instructions also given by Leela Sarti
Gaia House Awakening the Heart

2010-09-21 Morning instructions – Day 10 - Standing meditation 58:49
Sally Armstrong
The Buddha said that we should be mindful in all four postures – sitting, walking, standing and lying down. We talk a lot about sitting meditation, some about walking and very little about the other two. This session is a guided meditation on standing meditation. Standing can be used as a practice in itself, or as a way to balance energy, especially sleepiness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2010-06-10 Walking Meditation 67:58
Sayadaw Vivekananda
Instances of walking meditation at time of Buddha; benefits; how to intensify walking meditation
Insight Meditation Society - Forest Refuge June 2010 at IMS - Forest Refuge

2010-05-01 Guided Walking Meditation Instructions 3:18
Amma Thanasanti
Exact date of talk is uncertain.
Shakti Vihara Four Foundations of Mindfulness

2010-03-08 Walking Meditation 51:25
Susan O'Brien
Insight Meditation Society - Forest Refuge March 2010 at IMS - Forest Refuge

2009-07-11 Walk Back to Center 18:31
Ajahn Sucitto
In whatever activity we engage in, meditation through the postures is a matter of returning to presence – to that awareness which can know. With walking, don’t do the walking, meditate the walking. Maintain a core presence that doesn’t participate and doesn’t shut anything out. Meet everything with openness and alertness, like a mother welcoming her children.
Cittaviveka Vassa Retreat

2009-01-27 Mindfulness of Movement 41:42
Ajahn Sucitto
The underlying bent of the mind is craving, that leaning of the mind to have, get, find, belong. In meditation we practise with loosening that craving energy, and introducing calming subjects for recollection. Walking meditation is a skilful means for loosening and gentling the mind.
Cittaviveka Winter Retreat

2008-07-19 Sitting And Walking Basics 28:01
Ajahn Sucitto
Descriptions for supportive postures and attitudes in walking and sitting meditation. In all postures, body offers the sense of ground and strengthens presence through the pull of stories and feelings.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat

2008-07-19 Morning Guided Meditation - Kamala Masters; Walking Meditation Instructions - Steve Armstrong 57:37
Kamala Masters
Spirit Rock Meditation Center Insight Meditation

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