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gift of the teachings
 
Dharma Talks
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2025-07-12 Be an Island for yourself 13:08
Sayadaw U Jagara
Buddha's advice to Ananda after Sariputta's and Maha Moggallana's deaths. (SN.)
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-07-10 meditation: Mettā for someone we care about 27:50
Jill Shepherd
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-09 Guarding the mind 21:26
Sayadaw U Jagara
Simile of the six animals, wanting to tame and understand their nature
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-07-02 The Importance of Mindfulness in Difficult Times - Meditation 27:59
Tuere Sala
Common Ground Meditation Center :  Weekly Dharma Series

2025-06-22 Guided Meditation 17:57
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-06-22 Evening Reflection: Drop by Drop, and Metta 28:31
Kim Allen
Big Bear Retreat Center :  Opening the Heart, Deepening Wisdom

2025-06-22 Aligning with the Law of Karma - Meditation 27:37
Mark Nunberg
Common Ground Meditation Center :  Weekly Dharma Series

2025-06-20 Silent Homage 23:26
Ayya Medhanandi
The heart’s splendor is known in pure awareness – not tainted by any harmful thought or feeling. It is integrity itself – present now. Traverse from the self, the narrow sense of me and mine, to surrender – knowing that we are nothing of this realm. But this emptiness is a fullness, measureless and complete – so vast that it dwarfs everything. It is universal love, compassion, supremely gentle, kind.  Once known, it can never not be known. We are not separate from awareness. Like the sky. It is always there – a silent homage, our true home.
Sati Saraniya Hermitage

2025-06-18 Guided Meditation using Mindfulness of Breathing and the 7 Awakening Factors 20:08
Ayya Santussika
Identifying the appearance of the 7 Awakening Factors in meditation with Mindfulness of In-and-Out Breathing as a basis.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-15 Energizing the Awakening Factors using the Chakras 25:07
Ayya Santussika
Guided meditation (following Chi Gong practice) beginning at the root chakra paired with mindfulness, traveling up through the chakras and awakening factors for visualization and investigation.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

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