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The greatest gift is the
gift of the teachings
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Dharma Talks
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2020-10-07
32 Parts of the Body—Head hair, Body hair, Nails, Teeth, Skin
62:41
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Bob Stahl
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We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
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Insight Santa Cruz
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2020-10-07
Deepening Our Practice in the Pandemic 9--Wise Speech 6--Practicing with Difficult Speech Situations 4
49:00
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Donald Rothberg
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We focus, in the context of difficult or challenging communication, on the integration of individual, inner practice and skillful speaking. After a review of eight general guidelines for skillful speech and how we do inner practice related to, but separate from, such challenging communication, we look at ways to bring inner practice in speaking and relating. We also focus on several more "outer" skillful ways of speaking to bring about mutual understanding, including using relatively neutral observations free of interpretations, and cultivating the practice of empathy. We then look at how to integrate more inner and more outer dimensions of practice in the context of several challenging situations.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2020-10-04
Dhamma Stream Q&A
1:28:46
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Ajahn Sucitto
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How does citta relate to consciousness; is citta involved with rebirth; how to practice with non-attachment; the role of cetana (intention), sankappa (attitude) and chanda (motivation) in citta cultivation; how much jhāna is needed for stream entry; where does motivation for practice/career/relationship come from; what does attachment to rights and rituals, sīlabbata-parāmāsa, mean; clarify body energies and energy flows; question about prayer; advice about life termination.
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Cittaviveka
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At Home with the Homeless: Ajahn Sucitto Locked Down
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2020-09-29
The Present Moment is Not the Goal
34:41
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Thanissaro Bhikkhu
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There’s a common understanding that the purpose of meditation is to fully arrive in the present moment. However, the Buddha taught people to focus on the present moment not as a goal, but as a place where work is to be done to go beyond the present. This talk, based on the essay, “The Karma of Now” will explore the Buddha’s understanding of the present moment, and the implications of that understanding, not only for the practice of meditation, but also for Buddhist practice as a whole.
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Insight Meditation South Bay - Silicon Valley
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2020-09-28
Day 4 Instructions - Seeing Not-Self Anattā
66:34
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Nathan Glyde
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Meditation instructions exploring the strategy of not-self–how is it to apply the recipe of seeing this is not me, not mine, not my self? Before that a few words sustaining our meditation experience: 1. keeping the balloon of practice alive through all postures, and 2. the idea of taking a victory lap when the bell rings–rather than ending quickly.
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SanghaSeva
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Insights to Live By
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2020-09-27
When No Season is Too Much
30:15
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Ayya Medhanandi
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Sidelined by COVID, we are compelled to look at ourselves, at each other, at the world caught in pandemic restrictions we never imagined were possible. Besieged by fear and vulnerability, beings lack insight into the truth of things find no safe refuge. The time is ripe for waking up to gain freedom from the eight worldly winds and abide in higher states of mind. With peace of heart, wisdom and compassion run deep such that no season will be too much.
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Toronto Theravada Buddhist Community (TBC)
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