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The greatest gift is the
gift of the teachings
Dharma Talks
2023-08-03 Morning Instructions - Opening to Wellbeing 57:20
Zohar Lavie
Gaia House Expanding the Heart

2023-08-02 The Four Noble Truths (Retreat at Spirit Rock) 50:05
Cara Lai
The foundational teaching of Buddhism.
Spirit Rock Meditation Center Young Adult Insight Meditation Retreat

2023-08-02 Cultivate Sense-fulness rather than Meaning-fulness 49:09
Ayya Santacitta
Short Reflection & Guided Meditation | Wednesday-Mornings | 11
Aloka Earth Room

2023-08-01 Grasping grips our world 60:06
Ajahn Sucitto
The Buddha’s teaching is crucial and profound for the world. It points to the clinging and owning that disfigures our world – and how to give that up.

2023-08-01 Moving Beyond Us and Them: Beholding Strangers as Kin 26:36
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2023-07-31 Guided instructions: metta for self and neutral person 40:48
Matthew Hepburn
Instructions for seeing beings (including) oneself as part of nature, while offering metta to self and the neutral person
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2023-07-31 Morning Reflections #26: Sharing of Merit 41:27
Sayadaw U Jagara
A guided practice starting with a reflection from the Buddha on the value of merit, to recollect our merit form our practice and then sharing the merits expansively to many realms of beings.
Insight Meditation Society - Forest Refuge July, 2023

2023-07-31 Morning Instructions: (vedana) feeling Tone 17:17
Chas DiCapua
Noticing, pleasant, unpleasant, and neutral in relationship to sense door contact. Why it's important, and how to practice with it.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2023-07-30 Q&A 33:41
Ajahn Sucitto
00:42 Q1 How can one protect one’s axis/ centre after a retreat is over? 11:55 In daily life my system gets stuck in a previous experience with someone. Although they have left, the turmoil is still there and I feel stuck.
Dhamma Stream Online Sessions

2023-07-30 Guided Meditation 17:26
Ajahn Sucitto
Dhamma Stream Online Sessions

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