A guided practice starting with a reflection from the Buddha on the value of merit, to recollect our merit form our practice and then sharing the merits expansively to many realms of beings.
00:42 Q1 How can one protect one’s axis/ centre after a retreat is over? 11:55 In daily life my system gets stuck in a previous experience with someone. Although they have left, the turmoil is still there and I feel stuck.
