2023-07-24 Mettā - Guided Meditation 3 23:25
Zohar Lavie	Download Listen
To Self and Easy Relationship
SanghaSeva :  Cultivating The Beautiful

2023-07-24 Monday's Guided Metta Meditation with Q/R 1:29:42
Roxanne Dault	Download Listen
Focus: Metta for Difficult Beings & Metta for All Beings
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-21 Friday's Guided Metta Meditation with Questions & Responses 1:16:02
Kamala Masters	Download Listen
Focus: Metta for Benefactor, Self; Friends
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-18 Morning Reflections #15: Gladdening the Mind (Step 10) 45:21
Nikki Mirghafori	Download Listen
A guided meditation through previous steps up to gladdening the mind with different methods, with insight, awareness of mind, with metta and other serenity practices.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-15 Guided mettā practice 45:51
Akincano Marc Weber	Download Listen
Mettā with images of self and others
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-14 Guided metta meditation: metta for self 40:39
Yuka Nakamura	Download Listen
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-10 Metta (Retreat at Spirit Rock) 64:55
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Concentration and Awareness 2023

2023-07-08 Cultivating the perception of Anicca / Transience 26:45
Victor von der Heyde	Download Listen
A short section on metta practice at the beginning, followed by an overview of the perceptions of anicca, dukkha and anatta. Then a focus on one particular anicca practice
Australian Insight Meditation Network :  Seeing That Frees

2023-07-08 Metta to phenomena: overview and guided practice 21:17
Victor von der Heyde	Download Listen
An introduction to metta to phenomena. Guided meditation starts at 6 minutes
Australian Insight Meditation Network :  Seeing That Frees

2023-07-04 Multiverse of Mettā - Guided Practice 26:20
River Wolton	Download Listen
Guided practice, beginning with friendliness to another, spreading to oneself, and onwards, outwards towards boundlessness.
Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-03 Morning Reflections #2 33:52
Sayadaw U Jagara	Download Listen
How do we relate to life, internally and externally? Listening and observing as a correct approach, together with carng and respect, (metta).
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-02 Morning Instructions: #1 Metta & the Body 44:48
Nikki Mirghafori	Download Listen
To arrive at every moment with metta in this body, imbuing the in and out breath with gentle care & good will.
Insight Meditation Society - Forest Refuge :  July 2023

2023-06-29 Metta Practice (Retreat at Spirit Rock) 46:03
Leslie Booker	Download Listen
Spirit Rock Meditation Center :  The Fire Within: Detangling the Obstacles Towards Freedom

2023-06-28 Sensing into Our Roots and Opening the Mind to Metta 32:16
Ayya Santacitta	Download Listen
Guided Meditation
Barre Center for Buddhist Studies :  Skillful Living in a World on Fire: Grounded in the Noble Eightfold Path

2023-06-26 Contemplation of Death & Metta 43:20
Ayya Santacitta	Download Listen
Guided Meditation
Barre Center for Buddhist Studies :  Skillful Living in a World on Fire: Grounded in the Noble Eightfold Path

2023-06-25 Teachings; Mettā Meditation 61:06
Leigh Brasington	Download Listen
Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-25 Teachings; Mettā Meditation 61:06
Leigh Brasington	Download Listen
Gaia House :  Insight Meditation and Yoga

2023-06-25 Teachings, Mettā Meditation 61:06
Leigh Brasington	Download Listen
Gaia House :  Insight Meditation and Yoga

2023-06-24 Teachings, Mettā Meditation 67:08
Leigh Brasington	Download Listen
Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-23 Teachings, Mettā Meditation 46:00
Leigh Brasington	Download Listen
Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-21 Teachings, Mettā Meditation 50:23
Leigh Brasington	Download Listen
Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-20 Teachings, Mettā Meditation 57:00
Leigh Brasington	Download Listen
Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-18 Teachings, Mettā Meditation 57:47
Leigh Brasington	Download Listen
Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-17 Teachings, Mettā Meditation 66:37
Leigh Brasington	Download Listen
Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-17 Abiding in metta 25:20
Jeanne Corrigal	Download Listen
Instructions and finding your "easy doorway" to Metta; instructions in the skill of abiding; closes with a brief abiding.
Insight Meditation Society - Retreat Center :  By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart