A review of Satipatthana meditation, and a guided meditation working through the objects of mindfulness (body, breath, sounds, vedana, and citta), culminating in Open Awareness.
A talk about how the path of wisdom practice leads to insights into emptiness, which then lead to natural compassion and love. Starring Rohitassa, Bahiya, Ananda, and of course our beloved Buddha: "Spiritual Friendship is the Whole of the Holy Life."
