Dharma Seed - Dharma Talks

2011-10-05 The Divine Abodes: Lovingkindness 1:25:21

Tara Brach

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Love is the most basic expression of who we are, and yet it is often obscured by the trance of separation and fear. This talk explores how we habitually armor our hearts, and the training of attention that awakens us to unconditional, all inclusive love. A classic form of the metta (lovingkindness) meditation is part of the talk.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-10-02 Mindfulness, Metta, Mystery 45:22
Myo Lahey	Download Listen
Spirit Rock Meditation Center : Mindfulness and Metta: True Liberation LGBTQQI-SGL

2011-09-25 Guided Metta Meditation 38:43
Ayya Anandabodhi	Download Listen
Spirit Rock Meditation Center

2011-09-18 Calming the Formations 54:21
Christina Feldman	Download Listen
Learning to calm agitation is a theme that runs through the teaching of metta and insight meditation.
Gaia House : Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

2011-08-31 Metta for Difficult Person 58:34
Larry Yang	Download Listen
Insight Meditation Society - Retreat Center : People of Color Retreat

2011-08-30 Guided Metta Meditation 59:02
Bhante Buddharakkhita	Download Listen
Radiating loving kindness towards a dear friend and neutral person can help us to expand out awareness and open our heart to all beings.
Insight Meditation Society - Retreat Center : People of Color Retreat

2011-08-22 Working with the Inner Critic 55:47
Mark Coleman	Download Listen
This talk explores the pervasiveness of the judging mind and how to work constructively with it through mindfulness, metta, understanding and inquiry.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2011-08-21 Metta Meditation 32:59
Bob Stahl	Download Listen
Insight Santa Cruz : Insight Meditation Retreat in Germany

2011-08-13 Working with the Inner Critic Part 1 50:36
Mark Coleman	Download Listen
This talk explores the origins and negative impacts of the judging mind and how to practically understand and use effective procedures based in mindfulness, metta, and inquiry.
Spirit Rock Meditation Center

2011-08-10 Dhamma Lesson #5 "Metta For The Military" 14:15
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity