|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2020-07-16
Buddhist Practice and the Transformation of Racism 2: -Meditation and Inner Work
1:19:17
|
|
Donald Rothberg
|
|
|
In this second talk in the series, we first review the main "wisdom" perspectives presented last week, that give us some orientation toward understanding and transforming racism. Then we explore the second area of training: meditation and inner work, identifying four main themes and practices, the first three of which are supported significantly by working in small groups: (1) understanding and working with "implicit bias"; (2) cultivating mindfulness of our racial conditioning and the experiences which arise in investigating race and racism; (3) heart practices like compassion and empathy; and (4) the importance of continuing to access, as best we can, deeper experiences of our being.
|
|
Insight Meditation Tucson
:
Buddhist Practice and the Transformation of Racism
|
|
|
2020-07-15
Meditation: Listening to Life
48:41
|
|
Tara Brach
|
|
|
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
This meditation ends with a tribute to Thich Nhat Hanh’s life and a reading from his writings on death and life.
|
|
Insight Meditation Community of Washington DC
|
|
|
2020-07-15
The Sacred Art of Listening
48:41
|
|
Tara Brach
|
|
|
Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another (a special talk from the archives).
What happens when you’re really listening?
|
|
Insight Meditation Community of Washington DC
|
|
|
2020-07-10
How Not to Be a Hot Mess
63:15
|
|
James Baraz,
Craig Hase,
Devon Hase,
Eve Decker
|
|
|
Devon and Craig Hase join James in sharing about their new book How Not to Be a Hot Mess: A Survival Guide for Modern Life. The book offers a playful exploration of living a life of Integrity based on the teachings of the Buddha.
Devon and Craig lead meditation retreats throughout North America and Europe. Devon teaches at the Insight Meditation Society and Spirit Rock. Craig spent six years in a Zen monastery and teaches mindfulness meditation, and dharma full time.
|
|
Insight Meditation Community of Berkeley
:
IMCB Regular Talks
|
|
|
2020-07-09
Buddhist Practice and the Transformation of Racism 1: Training in Wisdom and Developing Wise Perspectives on Racism
1:14:35
|
|
Donald Rothberg
|
|
|
In this first talk in a three-part series, we work with the traditional model of a threefold training in wisdom, meditation, and ethics, beginning with identifying three perspectives that can guide our understanding and practice. The first is to remember the Buddha's rejection of the caste system and its core claims, and the welcoming of all, from any caste or from no caste, into his community. The second is to understand how greed, hatred, and delusion, the transformation of which is at the center of our practice, are not just individual but also institutional and systemic in nature. The third is to see how race, in terms of blackness and whiteness, is a social construction without biological reality, appearing in history at a certain point a little over three centuries ago (we look in some detail at how whiteness appeared in colonial Virginia at the end of the 17th century); it is a construction very clearly connected with divide-and-conquer strategies by the wealthy elite, which then has terrible consequences.
|
|
Insight Meditation Tucson
:
Buddhist Practice and the Transformation of Racism
|
|
|
2020-07-08
Talk: the role of perceptions and formations in creating identity
32:39
|
|
Jill Shepherd
|
|
|
An overview of how the clinging-aggregates of perception and formations can create a fixed identity for oneself and others, then touching in to this process in relation to racial identity.
Includes a quote from Shakil Choudhury's work on racial and social justice education and psychological literacy:
https://deepdiversity.animaleadership.com/2018/11/28/the-hole-in-racial-justice-a-love-letter/
|
|
Bellingham Insight Meditation Society
|
|
|
|
|
