A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.
When we can’t forgive ourselves, we remain imprisoned and separate from our world. This talk explores forgiving as a process of relaxing open the clenched fist of self-blame. As forgiving becomes deep and full, we discover the freedom of a spacious, awake and loving heart.
Die vier Verkehrtheiten verdrehen und verzerren unsere Wahrnehmung der Welt und führen zu Leiden und Konflikten. Durch die Praxis von Satipatthana können wir sie auflösen und eine neue, befreiende Art der Wahrnehmung entdecken.
