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Dharma Talks
2022-11-20 The development of Samadhi 7:34
Christina Feldman
London Insight Meditation Christina Feldman – Cultivating a Well Trained Heart: the Path of Samadhi

2022-11-20 Breath Meditation: Steps to Shift out of Suffering 46:07
Thanissara
Balance and the cultivation of a contemplative mind supported by Jhana factors.
Spirit Rock Meditation Center Journey Into Refuge, Presence, and Love

2022-11-20 Suffusion With the Divine Abidings 9:54
Ajahn Sucitto
Includes a 6 min introduction of its significance. A video version is available here: https://youtu.be/GkFvLoQhB8g
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana

2022-11-20 Understanding puja 21:08
Ajahn Sucitto
Puja is a form of praising and honouring. It is the nimitta of the citta, flavoured with a sense of lineage and gratitude.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana

2022-11-19 Samadhi: Cultivating a Gathered Heart & Mind 56:13
Kittisaro, Dawn Mauricio, Djuna Devereaux, Gullu Singh, Thanissara
Steps on Anapanasati: Mindfulness of Breath
Spirit Rock Meditation Center Journey Into Refuge, Presence, and Love

2022-11-19 Nurturing samadhi 44:06
Brian Lesage
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-19 A Way of Benevolence 31:35
Ayya Medhanandi
The Buddha guides us on a way of benevolence, worthy of our praise, worthy of our attention, and worthy of our devotion. It extinguishes the fire of delusion in the mind to kindle the fire of awakening. No 'one' awakens but the heart heals naturally by touching Truth. Freed from the shackles of ignorance, it knows the emptiness that is full and the fullness that is empty – complete peace with all things exactly as they are.
Ottawa Buddhist Society (Galilee Centre) :  A Way of Benevolence: Freedom from Fear, Peace and Wise Compassion

2022-11-19 Q&A 55:14
Ajahn Sucitto
00:00 Can you speak more about compassion / karuna?; 05:06 How does equanimity support compassion?; 15:32 Is there such a thing as displaced compassion?; 22:26 Please say more about walking meditation and the breath; 23:36 Please speak more about the internal process of sila and dana; 39:40 What is the role of kamma in the interplay of right view and right intention? 48:34 Are nimittas important?
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana

2022-11-19 Following the Scent of Ease and Wellbeing. 60:34
Kirsten Kratz
Gaia House November Solitary

2022-11-19 Guided meditation developing the Jhana qualities 21:56
Christina Feldman
London Insight Meditation Christina Feldman – Cultivating a Well Trained Heart: the Path of Samadhi

2022-11-19 Samadhi as the key component of practice 24:52
Christina Feldman
London Insight Meditation Christina Feldman – Cultivating a Well Trained Heart: the Path of Samadhi

2022-11-19 Samadhi opens for Insight 13:37
Christina Feldman
London Insight Meditation Christina Feldman – Cultivating a Well Trained Heart: the Path of Samadhi

2022-11-19 The heart is a circle 43:15
Ajahn Sucitto
As a metaphor, a circle provides a necessary sense of coherence and boundary where you can enter and establish an abiding place for practice in all body postures.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana

2022-11-19 Introduction to samadhi 21:24
Christina Feldman
London Insight Meditation Christina Feldman – Cultivating a Well Trained Heart: the Path of Samadhi

2022-11-19 Significance of puja 12:15
Ajahn Sucitto
Puja and retreat structure allow energy to settle, be contained and the heart can bring forth what is meaningful in the present moment. Lingering there, sati allows access to the power of the heart.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana

2022-11-18 Saṅkhāra Dukkha and vulnerability 61:49
Rebecca Bradshaw
Suffering due to contingency and sense impediment the resulting vulnerability in how to hold it
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-18 A Path of Prudent Happiness 28:33
Ayya Medhanandi
How blessed we are to walk this path of awakening into the vast frontier of the mind. We discover unimaginable treasures using our inheritance from the Buddha and directing ourselves with the compass of compassionate wisdom. This walk is internal, silent, hidden. We are learning to actually see with new eyes – clear and far-sighted – but well-attuned to our penetrating task of exploration and discernment. What has felt painful and fearsome really holds powerful antidotes to pain and fear. What we most valued pales when compared to the joys of pure awareness, and of knowing and sharing the true gifts of our humanity.
Ottawa Buddhist Society (Galilee Centre) :  A Way of Benevolence: Freedom from Fear, Peace and Wise Compassion

2022-11-18 Meditation on thoughts stopping, Dhamma talk on Right Speech 1:35:19
Bhante Sujato
Guided breath meditation on the ease of thoughts stopping. Dhamma talk on Right Speech in the context of Twitter collapsing, the rise and fall of authoritarians and fraudsters, current large positive changes taking place. How might we use social media with Right Speech.
Lokanta Vihara

2022-11-18 Entering the field of skills and virtues 54:09
Ajahn Sucitto
Skilful use of fields – of precepts, skills, virtues, relaxing the sense of self and releasing the citta from it.
Cittaviveka 2022 Online Teaching

2022-11-18 Ignorance 25:15
Ajahn Sucitto
Our ignorance of citta's nature allows craving for objects to arise, diverting the citta towards sense objects, rather than finding and resting in itself. Awareness is key to noticing and understanding this.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana

2022-11-18 The Hindrances 47:45
Laura Bridgman
Reflections on how the hindrances can effect the foundation of the mind.
Gaia House November Solitary

2022-11-18 Give Up the Cloud 26:58
Ayya Medhanandi
When the mind is completely silent, we experience the peace and happiness of pure awareness. This far surpasses any worldly promise of impermanent gains or pleasures. Instead, through wise intuitive insight, we enter into a blessed interior seclusion. Metaphorically speaking, not a shred of love exists in the cloud where we trust storing all our important digital data. Yet with our pure awareness, we see what can never be seen in the cloud. Where else but within does the Buddha guide us to know our true nature? Giving up all self-preoccupation for unconditional love, we know the heart’s true freedom.
Ottawa Buddhist Society

2022-11-18 GM – Standing 22:34
Ajahn Sucitto
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana

2022-11-17 Confidence and Humility: It's Not about Me 51:07
James Baraz
The Buddhist writer Wei Wu Wei wrote: "True humility is the absence of anyone to be proud." We are often humbled by life. How we handle it can either lead to defeat or profound growth. We explore how being humbled can deepen our capacity to open to all of our experience and strengthen our confidence and trust as we align ourselves with something greater than ourselves.
Insight Meditation Community of Berkeley

2022-11-17 Entering into and resonating with dhamma 51:01
Ajahn Sucitto
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana

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