Sensitive to the aggregates of impersonal phenomena

A view of the ten Parami and how they've been cultivated during this retreat

Introduction to Walking Practice

Movement and Body Work Session

Further Reflections & Short Sitting Practice Period

Guided Sitting Practice

Movement & Body Work Session

Reflections on Ways of Turning Attention Towards Ourselves

Brief meditation followed by a dhamma talk.

Introduction to Theme of Intention & Guided Meditation

Neither one nor many

Modes of sensitivity to knowing

Finding a resource and a safe place in experience

Questions are précised: 00:10 Q1 Can you clarify the analogy of dhammas you gave using the orange. 07:16 Q2 Can you speak more about the desires tanha and chanda? 21:46 Q3 Regarding breath meditation, should one focus on breathing sensations rather than the subtle body? 27:51 Q4 When the mind becomes unified, do I stay and let go of the breathing as the mind unifies, or should I watch the breathing in the background? 32:46 Q5 Sometimes I reach an awareness that feels so alien that I pull back. 34:09 Q6 How does one forgive oneself and handle regrets? 42:14 Q6 When helping others how do we decide when to stop helping? 44:24 Q7 How can we handle feeling inferior? What leads to the sense of unworthiness? 49:34 Q8 My body has pain in every position and it’s hard to meditate. What can you suggest?