After a brief overview of the four Bbrahmavihāras and their interconnections, the session continues with a brief reflection on upekkhā (equanimity), followed by a guided equanimity meditation.
Learning to land in present moment with both sukkah and dukkah. How being here leads to letting go, freedom, and ' the sure hearts release'. Freedom is right here in our own body, heart and mind if we relax and settle into the truth of each moment.
