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Dharma Talks
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2023-10-15
What Is The Solution?
25:48
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Ayya Medhanandi
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| The Buddha said it simply. The awakened mind is the best solution. The mind-heart needs happiness to be well and to extend that well-being to others. So we tune inward, listen, meditate and resolve the dis-ease. We teach ourselves to be resilient, joyful and discerning rather than feeding on delusion and misery. When the loss is too great or madness reigns everywhere, we pour benevolent ingredients into awareness itself, patiently practising this way. Then we radiate true compassion, true forgiveness and true peace in all directions. |
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Sati Saraniya Hermitage
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2023-10-14
Citta und der Umgang mit Emotionen
60:13
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Yuka Nakamura
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| Unser Herzgeist - Citta - und seine Zustände sind der Bereich des dritten Satipatthana. Wir üben uns darin, achtsam auf die ganze Welt der Emotionen, Stimmungen, Impulse, Gedanken zu sein. Wie gelingt dies, ohne sich in Emotionen zu verlieren und ohne sie zu verdrängen? Durch diese Praxis gelangen wir zur Einsicht, dass alle diese psychischen Zustände vergänglich und unpersönlich sind. |
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Karunahaus
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2023-10-14
Upekkha - Abiding in Equanimity
37:17
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Devon Hase
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| Teaching and guided meditation on the practice of equanimity.
From Ruth King:
”Equanimity can feel internally like a great mountain, with the mind solid and stable, undisturbed by the changing seasons. Or it can be like the ocean, with the mind vast, deep, and immeasurable, undisturbed by whatever swims, floats, or is housed in its waters. Equanimity can be like a strong fire — roaring, engulfing, and transmuting, undisturbed by whatever is thrown into it. Or like immense space — open, allowing, and receiving, undisturbed by the objects that arise and pass away” |
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Spirit Rock Meditation Center
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Fall Insight 2023
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