2019-10-26 Compassion 42:26
Dawn Mauricio	Download Listen
True North Insight :  People of Colour Retreat

2019-10-26 Metta Reflections 36:17
Jozen Tamori Gibson	Download Listen
True North Insight :  People of Colour Retreat

2019-10-26 Saturday morning instructions 49:00
DaRa Williams	Download Listen
True North Insight :  People of Colour Retreat

2019-10-26 Resilence In Our Times 34:43
Thanissara	Download Listen
Whatever the circumstances, the practice remains
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-25 DaRa: Dharma Talk 41:18
DaRa Williams	Download Listen
True North Insight :  People of Colour Retreat

2019-10-25 Friday morning instructions 60:45
Jozen Tamori Gibson	Download Listen
True North Insight :  People of Colour Retreat

2019-10-25 Ajahn Chah's Transmission Of Right View 36:13
Thanissara	Download Listen
Meeting karma vipaka.
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-24 The Story of Angulimala: Forgiveness and Redemption 57:25
Kevin Griffin	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-10-24 Community as refuge, community as practice 50:30
Jaya Rudgard	Download Listen
Reflections on sangha in its various senses and how it supports our practice.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-24 Tranquility: The Turning Point of Practice (Retreat at Spirit Rock) 62:18
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-24 Metta Practice- Forgiveness for Radiating Metta (Retreat at Spirit Rock) 42:56
Phillip Moffitt	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-24 Day 8 Guided Morning Instructions (Retreat at Spirit Rock) 47:24
Erin Treat	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-23 Orientation To Practice 47:22
Winnie Nazarko	Download Listen
An opening talk for a 6-week retreat. This discusses four qualities necessary for success in practice. These are: strong motivation, renunciation, metta/compassion, and patience.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-23 Belonging to Each Other – Part 3 of 3 50:20
Tara Brach	View Download Listen
Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These three talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all beings. Together the talks offer a natural and powerful progression of lovingkindness or metta reflections, that when practiced regularly can open us to the peace, joy and freedom of trusting our mutual belonging.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-10-23 Meditation: Awake and Alive 18:30
Tara Brach	Download Listen
This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-10-23 Faith, Sincerity, and the Unfolding of Freedom (Retreat at Spirit Rock) 57:54
Erin Treat	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-23 Day 6 Morning Guided Instructions: Pervasiveness of Feeling (Retreat at Spirit Rock) 48:22
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-23 The importance of cultivating the measureless. 37:53
Kittisaro	Download Listen
Dissolving unwholesome karma through the Brahma Viharas and other practices. The simile of the Salt Crystal.
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-22 How Vedana Conditions the Moment (Retreat at Spirit Rock) 60:11
Phillip Moffitt	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-22 This Is The Happiness Of The Buddha 49:48
Kittisaro	Download Listen
Gratitude to the parents and Ajahn Chah.
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-22 Day 5 Morning Guided Instructions (Retreat at Spirit Rock) 48:08
Tuere Sala	Download Listen
Opening to Thoughts through the Ancient Language of Breathing
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-22 Receive The Moment: Cultivating The Friendly Heart 36:11
Kittisaro	Download Listen
Extending Metta above, below, and all around.
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-21 Stories Of Early Nuns And Modern Woman Teachers 61:50
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-10-21 The Art and Heart of Forgiveness - Monday Night Dharma Talk 1:16:29
Jack Kornfield, Trudy Goodman	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2019-10-21 Day 4 Morning Guided Instructions (Retreat at Spirit Rock) 48:12
Erin Treat	Download Listen
Anchor, Presence + Absence of Hindrances
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-20 Right Effort and the Middle Way 52:33
Jill Shepherd	Download Listen
An exploration of common ways that effort gets unbalanced, and some suggestions for how to bring it back into balance
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-10-20 Wise Relationship with the Hindrances (Retreat at Spirit Rock) 52:59
Tuere Sala	Download Listen
Practicing with the Hindrances
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-20 Practicing with Dukkha 62:43
Eugene Cash	Download Listen
San Francisco Insight Meditation Community

2019-10-20 Day 3 Guided Metta Practice (Retreat at Spirit Rock) 41:44
Erin Treat	Download Listen
Benefactor and Self
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-20 pm03-dyad exercise+share-'what brings you joy?'-concluding of day 39:24
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 pm02-the subtle body and the imagination guided practice and talk 48:36
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 pm01-biological, cultural causes for anxiety and the subtle body 39:29
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 am07-after the breath, embedded-good-memories 14:56
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 am03-awareness as alert signal - physiognomy of anxiety 28:38
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 am04-q+a-practice with experiential examples 25:04
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 am05-felt-sense+sitting and standing demonstration 32:22
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 am06-guided-meditation 20:11
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 Beginning Breath Meditation 36:22
Mark Nunberg	Download Listen
Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2019-10-20 Beginning Breath Meditation Talk and Q&A 40:54
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2019-10-20 Emptiness Practices for Depression and Anxiety: Part 2 27:12
Amita Schmidt	Download Listen
How to utilize the teachings of emptiness for depression and anxiety in Buddhist meditators.
Cloud Mountain Retreat Center

2019-10-20 am01-introduction, pain and anxiety 19:59
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 am02-four-part-breath-guided-meditation 33:32
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 Day 3 Guided Morning Instructions (Retreat at Spirit Rock) 54:15
Phillip Moffitt	Download Listen
Earth to Wind: Stillness to Movement
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-19 Mindfulness of Body (Retreat at Spirit Rock) 53:37
Erin Treat	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-19 Dharma Talk - Climate Emergency Dharma 57:22
Yanai Postelnik	Download Listen
Gaia House :  The Heart of Wisdom and Kindness

2019-10-19 Forgiveness Meditation 15:09
Amita Schmidt	Download Listen
An unusual guided meditation in forgiveness using an empty chair. This practice was given to me by Matt Flickstein, Vipassana teacher.
Cloud Mountain Retreat Center

2019-10-19 Guided Meditation 37:16
Gavin Milne	Download Listen
Gaia House :  The Heart of Wisdom and Kindness

2019-10-19 Practices for Depression and Anxiety: Part 1 38:53
Amita Schmidt	Download Listen
Depression and Anxiety: Practices for Buddhist Meditators, Part 1. (This is part 1 of 2 talks)
Cloud Mountain Retreat Center

2019-10-19 Meditation Instructions (Day 4) 39:44
Gavin Milne	Download Listen
Gaia House :  The Heart of Wisdom and Kindness

2019-10-19 Day 2 Morning Guided Instructions (Retreat at Spirit Rock) 50:38
Matthew Brensilver	Download Listen
Rest is Available-Body Breathing
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat