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In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Dharma Talks
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2017-06-01 Q and A - June 2017 42:38
Kim Allen
Monthly session with Q&A. Topics include planning/anxiety, Buddhist personality types, and responding to the stress and pain of world events.
Insight Santa Cruz

2017-05-22 Tender Heart Of Compassion 55:14
Mark Coleman
Compassion guides us to meet the challenges and pain inherent in life. This talk explores how compassion arises to obstacles and its potential.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2017-05-21 Don't Own the Second Arrow 36:33
Ayya Medhanandi
How do we deal with life when it bites us? Without trusting the Path, there is no way we can fulfill it. Practise seeing what works and what doesn’t, what binds us and what frees us. Seeing pain as our teacher, we can face whatever we are feeling and not lament. Not owning our suffering is letting go the second arrow of mental pain. This will be for our safety, and when wise insight into suffering reveals the truth in us, there arises incalculable joy and peace.
Madison Insight Meditation Group :  When Truth Speaks Out

2017-05-06 Awareness Of Please And Pain 63:52
Deborah Ratner Helzer
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2017-04-10 The Shared Heart of Buddhist Practice and Dr. Martin Luther King, Jr.’s Nonviolence 1:11:40
Donald Rothberg
At a time when there is a great need for us to have a sense of practice in all the parts of our lives—our individual consciousness, relational life, and social engagement—we explore the powerful vision of integrating Buddhist practice and traditions of nonviolence; each has its strengths and weaknesses. We do so by pointing to the shared heart of Buddhist practice and the nonviolence of Martin Luther King, Jr.—identifying four main areas: (1) the “optimistic” view of the deep goodness of human nature, (2) the understanding of reactivity and “passing on the pain” as the roots of dukkha (or suffering) and violence; (3) the grounding in an ethics of non-harming and nonviolence; and (4) the centrality of lovingkindness (metta) and love that is ultimately extended to all.
Spirit Rock Meditation Center

2017-03-26 Truth Beyond Happiness and Dukkha 39:24
Ajahn Sucitto
Ajahn Sucitto describes how the pursuit of certainty and comfort acts as a barrier to the deep discharge of the pain of being. Discharge becomes available through allowing and handling the weight and intensities of unresolved dukkha. When approached with honesty and accuracy, there is the possibility to experience what is real, the unconditioned.
Tisarana Buddhist Monastery :  Morning Meeting Offerings

2017-03-20 Compassion, Willingness and Courage 53:40
Oren Jay Sofer
We are deeply connected to one another and all of life. When we are willing to meet pain and suffering with awareness, to feel what is present in our hearts, the door to compassion and awakening can open.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Instructions: compassion practice 58:33
Oren Jay Sofer
Compassion is the ability to meet pain with caring tenderness. Formal practices strengthen and heals the heart. (Includes question and answers)
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-02-26 Meditation instructions - investigation of pain and emotions 18:05
Anushka Fernandopulle
Guided meditation on morning of day two.
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat

2017-02-24 24 short instructions: working with pain 7:38
Jill Shepherd
Various suggestions for working with "pain," to help maintain a balanced relationship to physical discomfort
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

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