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Dharma Talks
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2016-09-15 Intro to Metta & Guided Meditation 44:18
Jenny Wilks
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Gaia House :  Compassion and Action in a Changing World

2016-09-14 Guided Meditation: Held by Ground 31:54
Ajahn Sucitto
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When we're on the move, ground can feel fragile and shaky. We can absorb into the ground beneath us that is given and welcomes us. Notice the sensations and mental tones as you relax and rest into being held.
The Karuna Institute :  Creative Formations - Sankhara

2016-09-14 Guided meditation on Kindfulness 45:42
Zohar Lavie
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Gaia House :  Compassion and Action in a Changing World

2016-09-13 Monthly Sitting & Inquiry - September 2016 48:50
Gina Sharpe
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These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center

2016-09-12 Intro and Guided Meditation: We Are a Conversation 46:18
Ajahn Sucitto
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The holding of silence on this retreat can allow us to listen to subtler conversations, emotional and bodily, not just verbal. Meditation through the body supports listening in to the non-verbal conversations within as we give attention to what's being communicated through direct experience.
The Karuna Institute :  Creative Formations - Sankhara

2016-09-11 How to Use Sitting Time Wisely 14:47
Ajahn Sucitto
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Guided Sitting Meditation: (Brief instructions given in first two minutes.) Touch ground, and begin to sense the body subjectively. Avoid too much language, being suggestive rather than technically accurate. Tune into the quality of it all binding together, affecting itself.
London Insight Meditation :  Guided by Nature

2016-09-11 Returning to Our Natural State 42:59
Ajahn Sucitto
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Intro & Guided Meditation: Embodiment is a touchstone for deep sanity where we come back to our fundamental senses. It is a domain we cannot be separated from, though we separate ourselves from it.
London Insight Meditation :  Guided by Nature

2016-09-10 Tuning in to the Soft Intelligence of the Body 55:14
Ajahn Sucitto
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Guided Meditation Body: When the held places in the body relax, energy shifts into a receptive state where many fine intelligences exist. Experiment with the power and gift of energies in the hands.
London Insight Meditation :  Guided by Nature

2016-09-10 Ground, Balance and Wholeness 33:10
Ajahn Sucitto
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Guided Sitting Meditation: (Guidance begins at 10 min, and then again at 25 min) Ask the body to align and find balance, then allow it to happen through vitality versus will power. Look for wholeness with regards to physical pain: rather than splitting into a 'me' who has a stiff shoulder – can it be included?
London Insight Meditation :  Guided by Nature

2016-09-10 Embodied Presence is Always Here 17:05
Ajahn Sucitto
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Intro & Guided Meditation: Embodiment is not the visual or notional form of the body, but a domain of sensations, pressures, temperatures, and movements. When attention is turned to this embodied experience and we relax what doesn't need to be activated, calm and sensitivity are naturally generated.
London Insight Meditation :  Guided by Nature

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