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Dharma Talks
2019-08-11 Sincerity of the Heart 10:32
Ayya Santacitta
Mountain Stream Meditation Center

2019-08-11 Day 1 - Pause, Relax with Body and Breath - Meditation Instructions 50:20
Zohar Lavie
Meditation Instructions for Day 1
Freely Given Retreats A Wide and Wonderful Path

2019-08-11 Beautiful Qualities - Five of the Ten Perfections 20:15
Ayya Medhanandi
The Buddha taught about ten perfections or beautiful qualities of mind that are needed to help us cross the flood of samsara, the cycles of existence. The first five of these are generosity, virtue, energy, wisdom and renunciation. When embodied, these qualities help to lead us out of the prison of impermanence. Overcoming ignorance and responding to life with greater joy, we live compassionate and harmless.
Satipanna Insight Meditation (SIMT) :  For Our Long Lasting Benefit

2019-08-10 Day 5 Choral Chanting (Retreat at Spirit Rock) 25:19
Rachel Lewis, La Sarmiento
La Sarimento leads "This Little Light of Mine" with ukulele, and Rachel Lewis leads two chants for Quan Yin with harmony parts.
Spirit Rock Meditation Center Young Adult Retreat

2019-08-10 How To Cross the Flood - Seven Enlightenment Practices 37:34
Ayya Medhanandi
The Buddha answers a deva who wants to know how to cross the flood of sensuality, the flood of existence, and all its dangers. Walk the Middle Way, he taught, not stopping and not over-struggling with obstacles. Use the seven enlightenment practices to train our minds so that we can make this dangerous and urgent crossing. No matter how long it takes, never give up.
Satipanna Insight Meditation (SIMT) :  For Our Long Lasting Benefit

2019-08-10 Rapping on the Coffin 25:23
Dhammadīpā
a talk on death and its teaching of radical honesty
Aloka Vihara Forest Monastery

2019-08-10 I Will Not Be Angry – How Ajahn Gunhah Won the Hearts of Outlaws 12:33
Ayya Medhanandi
Laying down weaponry, giving up hostility, we can abandon negativity and establish sanctuary within us. We hear the inspirational tale of how Ajahn Gunhah transformed his kidnappers in northern Thailand. Through his embodiment of mettā they became his disciples, just as the Buddha had done with his adversaries 2600 years ago. Such is the power of pure mettā - good will or loving kindness. It is our true protection from harm. We too can rescue ourselves by developing it with great inner vigilance, wisdom, compassion and courage.
Satipanna Insight Meditation (SIMT) :  For Our Long Lasting Benefit

2019-08-09 Dharma and Recovery 1:54:55
Kevin Griffin
Spirit Rock Meditation Center

2019-08-08 Dharmas Without Blame 40:52
James Baraz
With such disorienting events such as mass shootings in the news, how can we find our balance and hold things with equanimity, compassion and a wise dharma perspective. That is the theme for this talk.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-08-08 "Here Comes the Judge. Here Comes the Judge" (Retreat at Spirit Rock) 55:11
La Sarmiento
The Dharma of the Judging and Comparing Mind
Spirit Rock Meditation Center Young Adult Retreat

2019-08-08 27 guided meditation: compassion for a good friend, and self-compassion 20:46
Jill Shepherd
Practising with compassion for a good friend who is currently experiencing some challenges, then offering compassion to oneself
Blue Mountains Insight Meditation Centre Strengthening the two wings of Awakening: Wisdom and Compassion

2019-08-08 26 instructions: compassion and working with painful emotions 19:43
Jill Shepherd
Some suggestions for working with painful emotions, and using compassion and self-compassion as antidotes to afflictive mind-states
Blue Mountains Insight Meditation Centre Strengthening the two wings of Awakening: Wisdom and Compassion

2019-08-07 Part 1 – The Answer is Love: Evolving out of “Bad Other” 51:08
Tara Brach
These two talks address the inquiry: How do we awaken from the contempt and hatred that causes so much suffering in our world? The first talk looks at how we can use the practices of mindfulness and compassion to decondition our habits of self-blame and self-hatred, as well as the importance of helping each other defuse the trance of unworthiness. The second talk extends the use of these practices to situations where we’ve locked into external “bad othering.” These times need our deepened dedication to love: By intentionally arousing compassion for ourselves and others, we directly contribute to the evolution of consciousness in our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-08-07 Meditation: Cultivating a Kind Attention 18:48
Tara Brach
Using the image and felt sense of a smile, we scan through the body, and awaken a sense of aliveness, presence and tenderness. The practice then extends to mindfully include all sounds, sensations, and feelings; and when difficult experience arises, to intentionally offer care. We close with an offering of loving kindness to our own being, to others who are suffering and to all life everywhere.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-08-06 Cutting Through Our Stories (Retreat at Spirit Rock) 57:15
Tempel Smith
Keeping your attention directly at the sense doors lets us cut through our habit of being lost in thought. As mindfulness increases, we can eventually by mindful of thought as it arises.
Spirit Rock Meditation Center Young Adult Retreat

2019-08-05 Understanding Impermanence - Week 7 - Meditation 31:55
Shelly Graf
Common Ground Meditation Center Buddhist Studies Course - Understanding Impermanence

2019-08-05 Understanding Impermanence - Week 7- Talk 25:24
Shelly Graf
Common Ground Meditation Center Buddhist Studies Course - Understanding Impermanence

2019-08-05 Monday Night Dharma Talk 60:17
Gullu Singh
Spirit Rock Meditation Center

2019-08-04 The shock of the Now 47:43
Eugene Cash
San Francisco Insight Meditation Community

2019-08-02 Love as Radical Inclusion - Talk 53:18
Shelly Graf
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2019-08-02 Love as Radical Inclusion - Meditation 30:59
Shelly Graf
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2019-08-01 Renunciation in Lay Life 3 48:04
Kim Allen
Third of three in a series on what it means to let go as a layperson. Emphasis on letting go of self or identity.
Insight Santa Cruz

2019-07-31 Sylvia and Friends - Wednesday 1:58:25
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-07-31 Contemplating Impermanence is Liberating 62:55
Mark Nunberg
Cambridge Insight Meditation Center

2019-07-31 Clearing World from the Mind 49:02
Ajahn Sucitto
We look for certainty in things that can ever be certain. Constantly pulled out by the world, we leave the only thing that can ever be certain – citta. Rather than attempt to get away from unpleasant feeling, we can review it, soothe and release some of its tangles. We might find it’s possible to be with discomfort, yet free and deeply secure.
Cittaviveka Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-30 The Aggregate of Viññana: Consciousness 48:28
Deborah Ratner Helzer
Insight Meditation Society - Forest Refuge July 2019 at IMS - Forest Refuge

2019-07-30 Renunciation 28:16
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2019-07-29 Understanding Impermanence - Week 6 - Talk 60:34
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Understanding Impermanence

2019-07-29 Understanding Impermanence - Week 6 - Meditation 31:32
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Understanding Impermanence

2019-07-29 Transmission of Dhamma to Cittaviveka 43:40
Ajahn Sucitto
Reflecting on the beginnings of Cittaviveka, there’s something to recognize beyond just the history. There’s the transmission, what’s happened in mind, heart and spirit. It can be tracked all the way to the Buddha and the first Noble Truth – a sign of inadequacy, suffering, stress and the wish to realize something further than that. A certain nobility of intention came out of that, and is the same thread of continuity that runs through the monastery today.
Cittaviveka Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-29 Relationships 58:22
Chas DiCapua
How can we be in a healthy relationship with other human beings, and all of life?
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2019-07-29 Morning Instructions - Choiceless Awareness 59:50
JoAnna Hardy
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2019-07-28 Receiving Metta for oneself and sharing it with an easy person 42:33
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2019-07-28 The Island of Refuge 1:13:24
Nakawe Cuebas Berrios
with Angela Dews
Common Ground Meditation Center Monthly Guest Dharma Talk

2019-07-27 If Only! The Joy of Renunciation (Retreat at Spirit Rock) 60:41
Mark Nunberg
Spirit Rock Meditation Center July Insight

2019-07-27 Developing The Steady, Graceful and Confident Heart 59:16
Rebecca Bradshaw
How to stop arguing with reality.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2019-07-27 17 talk: fear of freedom 36:07
Jill Shepherd
Acknowledging that change itself can cause anxiety; exploring some different definitions of Nibbana; and a few suggestions for navigating fear if/when it arises in meditation practice
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-27 Sanity and How to Let Go of Distortions 26:51
Ayya Santacitta
Sacramento Insight Meditation

2019-07-27 Shelly's Talk 20:14
Shelly Graf
Common Ground Meditation Center Daylong Retreat for Millenials with Shelly Graf and Gabe Keller-Flores

2019-07-27 Shelly's Guided Meditation 26:09
Shelly Graf
Common Ground Meditation Center Daylong Retreat for Millenials with Shelly Graf and Gabe Keller-Flores

2019-07-27 Day 8 Morning Sit: Sky Like Nature of MInd (Retreat at Spirit Rock) 42:18
Ruth King
Spirit Rock Meditation Center July Insight

2019-07-27 Morning Instructions - Working With Internal and External Sensations 57:43
JoAnna Hardy
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2019-07-26 Two Guardians of the World (Retreat at Spirit Rock) 63:18
Kamala Masters
Respecting oneself, respecting others
Spirit Rock Meditation Center July Insight

2019-07-26 Metta: No great expectation 46:52
JoAnna Hardy
When being kind and caring towards the self has great POW moments but can lead us to lack peace of heart and mind.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2019-07-26 Renunciation in Lay Life 2 49:56
Kim Allen
Second of three in a series on lay renunciation: Letting go of mental patterns
Insight Santa Cruz

2019-07-25 Insight Meditation in 2019 57:48
Oren Jay Sofer
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-07-25 Dukkha and Non-Self (Retreat at Spirit Rock) 63:13
Joseph Goldstein
Spirit Rock Meditation Center July Insight

2019-07-25 Evening Dharma Talk - Nirvana, Imagination and Creativity 52:20
Stephen Batchelor
Reflections on how the non-reactive space of nirvana is the source both of an ethical and aesthetic imagination.
Gaia House Secular Buddhist Retreat

2019-07-25 Samatha - Vipassana Guided Meditation 46:52
Oren Jay Sofer
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-07-25 Loving Kindness Practice 46:40
Chas DiCapua
Using a very loving being as an entry point into the heart and loving-kindness practice,
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

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