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Dharma Talks
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2023-02-14 Introduction to Mindfulness Meditation - Week 6 - Talk 37:53
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation

2023-02-14 10 meditation: Orienting to ease and well-being as an aspect of mettā, kindness 45:04
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 09 meditation: Mindfulness of Emotions 10:18
Gil Fronsdal
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 13 meditation: Mindfulness of thinking 28:48
Jill Shepherd
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Beginning with the breath, physical sensations and sounds, then opening up awareness to include thinking
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-13 Intro and Guided Meditation for Karuna 59:07
Susie Harrington
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Afternoon introduction to Karuna practice using felt sense and phrases.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-13 06 meditation: Awareness of awareness 49:34
Gil Fronsdal
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-13 Big Mind Meditation (Retreat at Spirit Rock) 58:31
James Baraz
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This guided meditation, originally created by Joseph Goldstein, shifts the subject of attention from objects to the awareness that knows.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-12 04 meditation: Finding steadiness in the midst of changing conditions 29:52
Jill Shepherd
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Settling into the body, breathing, and opening to changing internal and external conditions
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-12 Guided Meditation 18:03
Ajahn Sucitto
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From New Zealand
Cittaviveka :  2023 Online Dhamma Streams

2023-02-12 07 Anicca of mind and body 43:53
Kim Allen
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with Guided Meditation
Uncontrived :  Online Weekend Retreat

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