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Dharma Talks
2013-06-03 Understanding Karma 56:06
Greg Scharf
An investigation into the workings of karma with an emphasis on a practical understanding of this teaching as a foundation for happiness and liberation.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-06-03 Being to Being- True Refuge in Relationship 69:22
Tara Brach
When we are stressed, our way of relating to each other is ego to ego. This talk explores the understandings and practices that enable us to embody "nameste": Honoring the sacred that lives through all beings.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-06-03 A Generosity of Presence: Guided Meditation 24:08
Ayya Medhanandi
When we remember to empty out all the distraction, all the movement, all the roughness of life, nameless, formless, without identity - we touch the shore of truth as waves touch the shores of the ocean, reaching our true home in the fullness of this moment exactly as it is.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-02 Training and Clearing Citta 54:08
Ajahn Sucitto
Citta is the heart and feeling aspect of our experience. It can determine what is for our welfare, but becomes tangled and obscured by proliferation. Use deep attention to cut through the proliferations. Come out of the world of differentiation to just here now.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-02 Joy, Self-Hatred and Gratitude 62:06
Michele McDonald
How joy, self-hatred and gratitude relate to the tenderness of existence itself.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-06-02 Guided Meditation - Introduction To Compassion 44:01
Greg Scharf
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-06-02 That Which Supports the Truth In Us 28:51
Ayya Medhanandi
There is a fearlessness that we can know, where greed and anger are vanquished. It is a state of equanimity with whatever comes which no one else can pollute, disturb or destroy. There is nothing more difficult - or more noble - for a human being to realize than this indestructible peace of heart. So why would we want to dedicate ourselves to anything less than that? May we realize this precious truth for ourselves and preserve it for the benefit of all beings.
Canmore Theravada Buddhist Community

2013-06-01 Getting Beneath The Flood Of Fabrication 56:23
Jesse Maceo Vega-Frey
A discussion of our practice as an attempt to ground the awareness of reality -instead of getting lost in the realm of fantasy that we tend to think of, as our lives.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-06-01 Evening Talk; Day 1 - Grow in the Master's Way 32:19
Ayya Medhanandi
All conditions of this world have the nature to change: the earth, weather, governments, work, health, leisure, family, friendships and so forth. We observe these variations and consider the most critical change of all. It promises the greatest blessing – but first we must plow the interior field of goodness that yields our heart's deliverance. Faithfully, patiently, as we clear away the dust in the mind, the hindrances of greed, ill-will, fear and delusion fall away, and we abide in the clarity, serenity, and joy of the Dhamma.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-01 Where Body and Heart Meet 58:30
Ajahn Sucitto
The sense of self is an inadequate vehicle for dealing with life, for dealing with dukkha. Where body and heart meet can deal with it – grounded in body, steady and open in heart. Your true power will come through
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-01 Whole Body Breathing 28:43
Ayya Anandabodhi
Spirit Rock Meditation Center Nature as Teacher

2013-05-31 Explanation of Eight Precepts; Opening Talk 51:44
Ajahn Sucitto
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-05-30 Morning Instruction - Mindfulness of emotion 45:02
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-29 Life's redemption from ignorance. 59:46
Michele McDonald
The difference levels of how we misperceive reality and how mindfulness redeems that misperception.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-29 Practicing Meditation: "Getting Out Of Your Own Way" 1:16:31
Tara Brach
The depth and vitality of a meditation practice depends on our sincerity, and an attitude of curiosity and friendliness. With this as the grounds, our practice will cultivate the clear seeing and openheartedness that expresses our deepest nature. This talk covers basic ingredients in a meditation practice, and includes a half hour of questions and responses.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-05-29 The Foundations of Mindfulness: Why we Practice 51:05
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-28 Questions and Answers 59:58
Joseph Goldstein
Insight Meditation Society - Forest Refuge May 2013 at IMS - Forest Refuge

2013-05-28 Being a Companion to the Margins of Our Minds 60:20
Jesse Maceo Vega-Frey
A discussion of how and why to bring kindness and interest to our relationship with the parts of ourselves that are the hardest for us to connect with.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-28 The Four Foundations of Mindfulness 37:53
Howard Cohn
Mission Dharma

2013-05-28 Guided Metta Meditation - Receiving From Benefactors 41:17
Greg Scharf
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-28 I-Making & Mine-Making Constructing Self 39:21
Shaila Catherine
How is a sense of self constructed? What is the concept of not-self in Buddhist practice? How do we construct identity? This talk explores the traditional model of the five aggregates affected by clinging and explains how clinging occurs in contact with sensory experience. The five aggregates—materiality, feeling, perception, mental formations, and consciousness—represent an early Buddhist model for understanding how suffering forms through misperception. Clinging to misperceptions produces a sense of continuity in experience that we conventionally call "I", and a relationship to experience the we conventionally call "mine". This model clarifies the precise objects contemplated in vipassana (insight) meditation practice. This talk explains each aggregate so that insight may liberate the mind from this subtle type of attachment.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2013-05-27 Feeding The Wolf of Love, Restraining The Wolf of Hate 59:00
Rick Hanson
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-27 Mindfulness Of The Body - The Four Elements 53:58
Greg Scharf
An introduction to the Satipatthana Sutta followed by an investigation of mindfulness of the body with a fixed focus on the four elements
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-27 Morning Instructions and Reflection 14:52
Greg Scharf
Guided Meditation/Instructions and reflection on the hindrances.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-26 Eightfold Path: When the Rubber Meets the Road 54:18
Spring Washam
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-26 Relaxing with Experience 52:19
Eugene Cash
San Francisco Insight Meditation Community

2013-05-26 Reflections on The Path of Wisdom and Compassion 47:30
Jake Dartington
Gaia House Young Person's Retreat: A Path of Wisdom and Compassion

2013-05-26 Meditation Instructions 34:13
Kirsten Kratz
Gaia House Young Person's Retreat: A Path of Wisdom and Compassion

2013-05-25 A Heart as Wide as the World - Metta Meditation 69:21
Mark Coleman
Spirit Rock Meditation Center

2013-05-25 A Heart as Wide as the World - The Practice of Metta and its Relationship to Mindfulness 33:54
Mark Coleman
Spirit Rock Meditation Center

2013-05-25 Getting Real; Getting Free 55:49
Pascal Auclair
Getting down with the 3 Characteristics
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-25 Walking Meditation Instructions 12:17
Jesse Maceo Vega-Frey
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-25 Exploring Stillness and Movement 44:29
Phillip Moffitt
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-25 Retreat - The Story of Loving Kindness 28:56
Bob Stahl
Insight Santa Cruz

2013-05-25 Change Your Mind Retreat 62:24
Mary Grace Orr
Insight Santa Cruz

2013-05-24 The Three Refuges 9:42
Ayya Santacitta
Aloka Vihara Forest Monastery

2013-05-24 The Buddha 19:54
Ayya Anandabodhi
Aloka Vihara Forest Monastery

2013-05-24 Body as Liberation 57:57
Phillip Moffitt
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-24 Davenning 1:31:47
Rabbi Jeff Roth
True North Insight Jewish Mindfulness Meditation Retreat

2013-05-24 What's Going On Here Retreat 57:46
Jason Murphy
Insight Santa Cruz

2013-05-23 Opening Talk 39:22
Rabbi Jeff Roth
True North Insight Jewish Mindfulness Meditation Retreat

2013-05-23 Welcome Your Body Home 48:05
Spring Washam
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-23 Guided Meditation Day 3 50:52
Pascal Auclair
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-23 Faith 50:26
James Baraz
How the practice develops the quality of Saddha, a heartfelt confidence and trust in the practice and in our capacity to wake up.
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-05-23 Retreat - Mindfulness of the Body 60:46
Bob Stahl
Insight Santa Cruz

2013-05-22 Anyone Feeling Hindered? 52:22
Pascal Auclair
Wisely attending to what hinders life.
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-22 Being to Being - Loving Beyond the Trance 1:22:52
Tara Brach
We have strong conditioning to relate to each other from a sense of separateness--persona to persona. This talk looks at what traps us in egoic relating and how several simple yet powerful reflections can open us to pure, unconditioned loving.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-05-22 Dependent Origination V- Liberative Dependent Origination 61:30
Donald Rothberg
The last in a series of talks--an outline of the twelve factors of "liberative" or "transcendental" dependent origination, an analysis of the cycle leading from being able to work with suffering through to liberation.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-22 Four Foundations of Mindfulness 20:28
Mary Grace Orr
Insight Santa Cruz

2013-05-21 Developing Our Practice 9:20:03
with Anushka Fernandopulle, Arinna Weisman, Ayya Anandabodhi, Bhante Buddharakkhita, Carol Wilson, Jack Kornfield, James Baraz, Joseph Goldstein, Kittisaro, Thanissara

2013-05-21 Worldly And Unworldly Feelings 62:43
Joseph Goldstein
Understanding which feelings condition defilements and which feelings lead to a deeper happiness and awakening.
Insight Meditation Society - Forest Refuge May 2013 at IMS - Forest Refuge
In collection: Developing Our Practice

2013-05-21 The Dharma is Not an Escape - The Way Out is In 38:52
Howard Cohn
Mission Dharma

2013-05-21 Dependent Origination: Name and Form 61:51
Rodney Smith
Consciousness processes the mental formations by labeling and calling them something. Suddenly from a vague appearance arises the names and forms of life as we know it. Nama Rupa (name and form) arises from the fertile ground of mental formations and consciousness whose empty nature is confused by ignorance. To be called something, content requires information imparted about its nature. For example, we say an object is round, red, smooth, and small. Having recognized those traits through memory, we amass the data and call the object an "apple." The name we give separates it from the rest of the content before us. When we are hungry, "apple" rises to the forefront of all other forms. When we are not, it falls back and is barely noticed. The mental formations that encircle the words determine the object's importance to us. Consciousness is now ready to develop a narrative about the relative relationships between the objects, and where there is a story there will be a storyteller.
Seattle Insight Meditation Society
In collection: Dependent Origination

2013-05-21 Sustaining Open-Heartedness 14:36
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center IMS Audio Files

2013-05-21 Freedom From Opposites 39:54
Martin Aylward
When we hold tightly to our views and positions, we feel like we are right. In this talk Martin explores then tendency to cling to views, to see life through the dichotomies of rational mind that obscure what is outside of our own view. He invites us in to to abiding with life's ambiguity, the inclusion of all opposites, the infinite breadth of the Middle Way.
Gaia House Right Now It's Like This...

2013-05-20 Guided Meditation with Sound 24:48
Jack Kornfield
Jack leads a guided meditation on sound. Using bells and spoken word
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-20 The One Who Knows... 52:05
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-20 An Introduction to Awakening in the Body 24:08
Phillip Moffitt
Exploration of mindfulness of the body. The Buddha's First Foundation of satipatthana offers many opportunities for insight. As the Buddha said, if we master the body (in meditation) we can master the mind!
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-20 People of Color Sangha Evening: May 20, 2013 1:28:21
Gina Sharpe
People of Color Sangha Evening: May 20, 2013 with Gina Sharpe. This begins with a guided meditation, then a Q and A and then a talk on Training the Mind.
New York Insight Meditation Center NYI Regular Talks

2013-05-20 Love, Death and Indivisibility 46:30
Martin Aylward
Martin explores the indivisible nature of life, the mystery of an existence that is constantly slipping away from us, and love as the true heart's response to the inevitability of death. This talk stands alone, yet also builds on the themes of the previous two teachings from the same retreat.
Gaia House Right Now It's Like This...

2013-05-19 Questions and Answers 48:17
Eugene Cash
San Francisco Insight Meditation Community

2013-05-19 Buddha's Birthday Inspiration and Awakening 42:36
Insight Santa Cruz

2013-05-19 What Do I Really Want? 44:03
Martin Aylward
Avoiding fixed positions and judgements about desire, Martin encourages an open inquiry into wanting. He examines the root of all desire; wanting things to be different, and explores how we can use wanting as a mirror to learn from our reflected experience. The talk points towards the deep desire to give up our endless interventions and manipulation of our experience, and discusses the freedom of undemanding, undefended, undistracted awareness.
Gaia House Right Now It's Like This...

2013-05-18 Equanimity Right Where We Are 49:10
Sharda Rogell
Equanimity is not a destination to arrive at but something we can practice right in the moment with any conditions that arise. How do we practice?
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Equanimity with Things As They Are 63:13
James Baraz
The quality of equanimity is a significant factor in coming to terms with impermanence and its manifestations: agin, illness and death. Learning to find balance with regard to the reality of change is explored
Spirit Rock Meditation Center Aging as Spiritual Opportunity: A retreat for those 55 and older

2013-05-18 Guided Equanimity Meditation 17:47
Lila Kate Wheeler
Phrases adapted from meditations by Maddy Klyne, Ken McLeod, the Reverend Howard Thurman and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Equanimity – Introduction to Equanimity Meditation 22:52
Lila Kate Wheeler
Equanimity relinquishes the subtle attachment in the other Brahma Viharas. It is the culminating divine abode. Equanimity as an aspect of mindfulness and consciousness.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Apparent Here and Now 24:37
Ayya Anandabodhi
Aloka Vihara Forest Monastery (Mindfulness Care Center)

2013-05-18 Guided Mudita Meditation 25:02
Greg Scharf
The meditation begins with the practice of opening to happiness, success, good fortune in one's own life and receiving appreciation from benefactors. We then turn this quality of gladness and connection towards the good fortune of others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Introduction to Empathetic Joy (Mudita) 16:02
Greg Scharf
A short introduction to empathetic joy (or Mudita) including a discussion of the qualities of appreciation, gratitude and empathetic connection.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Inhabiting the Body of Life 49:24
Martin Aylward
In this talk, Martin explores the ideas and images we hold of Body, the habitual ways we react to bodily experience and body image, and the tendency to relate to body as a thing rather than a process. He guides the listener through the direct experience of body as a fluid, edgeless, inconceivable unfolding, inviting us to more and more inhabit the visceral ground of all experience; the body of life.
Gaia House Right Now It's Like This...

2013-05-17 400 and Rising 42:10
Ayya Anandabodhi
Aloka Vihara Forest Monastery
In collection: One Earth Sangha

2013-05-17 Compassion means doing something about the crying 50:34
Lila Kate Wheeler
A Dharma talk about compassion (or karuna). The wise heart is willing to connect with what is difficult within ourselves, other individuals and all beings.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Birth & Death 64:09
Eugene Cash
Marana Sati, Mindfulness of life and death, is an inherent aspect of Buddhist teachings and practice. Both life and death are doorways to awakening.
Spirit Rock Meditation Center Aging as Spiritual Opportunity: A retreat for those 55 and older

2013-05-17 Guided Compassion Meditation 29:28
Greg Scharf
This meditation begins with the practice of opening to one's own suffering and receiving kindness and compassion from benefactors. We then turn this quality of care towards our self and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Introduction to Compassion 7:11
Greg Scharf
A short introduction to Compassion including a discussion of obstacles to its development.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Guided Loving kindness Meditation with Benefactors 35:54
Sharda Rogell
A guided meditation where one receives the wishes from people who care about you and are extending their wish for your happiness and well- being. Includes people from ordinary life as well as spiritual benefactors. (Phrases adapted from John Makransky
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Introduction to Loving kindness Meditation with Benefactors 2:38
Sharda Rogell
Recognition of the wholesome states of mind is important in their cultivation. Mindfulness of the body is encouraged as a support.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-16 Lovingkindness 55:00
Greg Scharf
An overview of the qualities of Loving kindness emphasizing the natural luminosity of the heart. Begins with chanting of the first part of the Karaniya Metta Sutta.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-16 Recognizing the 3 Characteristics As We Age 51:39
Anna Douglas
Spirit Rock Meditation Center Aging as Spiritual Opportunity: A retreat for those 55 and older

2013-05-16 Guided Meditation on Loving Kindness (Metta) 39:48
Lila Kate Wheeler
Kindness and friendliness for oneself, a dear person, beings nearby and all beings
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-16 Introduction to Loving Kindness (Metta) Meditation 18:04
Lila Kate Wheeler
A concise discussion on loving kindness or Metta Bhavana
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-15 Dharma Talk 39:19
Larry Rosenberg
Cambridge Insight Meditation Center

2013-05-15 Releasing the Barriers to Unconditional Love 1:23:24
Tara Brach
We long for love and habitually armor our hearts. This talk explores the aggression and clinging that protect our wound of feeling unlovable, and the ways that mindfulness can dissolve our defenses and reveal our inner refuge of pure loving presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-05-15 Loving Ourselves As We Grow Older 59:04
James Baraz
The importance of accepting and learning to love ourselves is important at any age. But it is particularly crucial as as we learn to adjust to a body and mind going through the aging process as well as a new self-identity about who we are.
Spirit Rock Meditation Center Aging as Spiritual Opportunity: A retreat for those 55 and older

2013-05-15 Dependent Origination IV-Review and Introduction to Liberative Dependent Origination 62:35
Donald Rothberg
After a brief review of dependent origination. We also review ways of intervening in the cycle of suffering, and then begin to explore the teaching of "liberative" or "transcendental" dependent origination-focused on the causes and conditions leading to freedom and liberation.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-15 Final Take Home Message 33:08
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-15 Guided Meditation - Early Morning - Leaving Yesterday's Shadow 14:53
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-14 Essential Dharma, Part 3, Week 7 B 45:35
Mark Coleman
Spirit Rock Meditation Center Essential Dharma: Core Buddhist Teachings, Part 3, 2013

2013-05-14 Essential Dharma, Part 3, Week 7 A 57:57
Mark Coleman
Spirit Rock Meditation Center Essential Dharma: Core Buddhist Teachings, Part 3, 2013

2013-05-14 The Buddha's Discourse On Non-Self 54:53
Joseph Goldstein
A discourse and exploration of the relationship between Dukkha and Anatta - and how this understanding leads to freedom.
Insight Meditation Society - Forest Refuge May 2013 at IMS - Forest Refuge

2013-05-14 Not Knowing 53:56
Eugene Cash
The skillfulness of not-knowing is part of practice and the contemplative experience. We are released from the limitations of the known with the inclusion of not-knowing. The skill and art of not-knowing becomes one of the doorways to awakening, realization and the continued maturation of our understanding. As the Zen monk/poet Ryokan said, "I do not know others. Others do not know me. Not knowing each other we naturally follow the way."
Spirit Rock Meditation Center Aging as Spiritual Opportunity: A retreat for those 55 and older

2013-05-14 The Skylike Nature of Mind 35:38
Howard Cohn
Mission Dharma

2013-05-14 Aspects - Questions and Answers - Gratitude and Lineage 1:11:26
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-14 Guided Meditation - Waking Up - Letting Go - Letting In 11:31
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-14 Meditation Instructions - Dhammanupassana 38:46
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-13 Patience and Perseverence 65:46
Phillip Moffitt
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-13 Dealing with Obstructive Thoughts 1:17:23
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-13 Guided Meditation - Early Morning - Listening and Voices 14:26
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-13 Meditation Instructions - Citta - Two Aspects of Meditation 30:45
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

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