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Dharma Talks
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2015-09-05 The “Thinning” of the Self: Exploring and Practicing Anattā (“Not-Self”) 4: Guided Meditation on the Five Skandhas 41:10
Donald Rothberg
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Spirit Rock Meditation Center

2015-09-04 Guided Metta Meditation 37:36
Ruth King
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Insight Meditation Community of Washington DC :  2015 IMCW Labor Day Weekend Retreat

2015-08-21 Guided Standing Meditation Part 01 5:32
Ayya Anandabodhi
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Spirit Rock Meditation Center :  Monastic Retreat

2015-08-21 Guided Standing Meditation Part 02 38:17
Ayya Anandabodhi
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Spirit Rock Meditation Center :  Monastic Retreat

2015-08-16 Sanctity Deep Within Us: Guided Metta Meditation: 30:00
Ayya Medhanandi
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Satipanna Insight Meditation Toronto (SIMT) Retreat
Sati Saraniya Hermitage

2015-08-13 Guided Loving Kindness Meditation 53:54
Deborah Ratner Helzer
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Connecting with the slightly annoying person
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2015-07-20 Guided Meditation 33:02
Phillip Moffitt
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-07-04 Reflection & Instruction: Overview of toolkit in meditation – brief strategies for dealing with thought. Guided Standing practice. 49:15
Akincano Marc Weber
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Insight Meditation Society - Forest Refuge :  June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-03 Day 4 Guided Meditation: Mindfulness of Emotions 55:42
DaRa Williams
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-01 Guided Metta Meditation: Benefactor 45:22
DaRa Williams
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

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