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Dharma Talks
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2023-07-14 Self / Not Self in Recovery 62:57
Kevin Griffin
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Spirit Rock Meditation Center :  Dharma and Recovery

2023-07-14 Concentration and Wisdom 57:53
Tuere Sala
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How do I practice in the moment. Stay with uncomfortable sensations and watch the feelings arise. Wisdom practice.
Spirit Rock Meditation Center :  Concentration and Awareness 2023

2023-07-14 Papañca - on conceptual proliferation 56:28
Akincano Marc Weber
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Forms of Not-knowing (avijjā). Vipallāsa: the distortions of perception, the mind, and of views
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-14 Self / Not Self in Recovery 62:57
Kevin Griffin
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Spirit Rock Meditation Center :  Dharma and Recovery

2023-07-14 Guided metta meditation: metta for self 40:39
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-14 Q&A 48:38
Ajahn Sucitto, Laura Bridgman
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00:05 Q1 (AS) You talked about protection during the QiGong. How does protection happen without closure? 09:39 Q2 (LB) Could you explain how the citta can cleanse sankaras? 17:05 (AS response). 36:04 Q3 (AS) Given that I struggle to maintain focus even on a narrow object, it’s very hard to bring the whole body into awareness . Any hints? 45:02 (LB response).
Gaia House :  Unrestricted Awareness

2023-07-14 Morning Reflections #12: The Four Elements 36:52
Sayadaw U Jagara
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Reflections with the four elementsto develop a quality of observation refined by not-self.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-14 Morning instructions: mindfulness of feeling tone 52:34
Yuka Nakamura, Akincano Marc Weber
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Introduction to Vedana – the feeling tones - and a guided meditation
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-14 Attending to the fragmented cosmos 61:59
Ajahn Sucitto
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Self and other, life and death, body and mind are some of the basic fragmentations causing stress. Practice allows a healing wisdom to arise.
Gaia House :  Unrestricted Awareness

2023-07-13 Impermanence: The Portal to Freedom (Retreat at Spirit Rock) 62:25
Susie Harrington
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With a stable and unified mind we can turn to impermanence. This turning into our observing change in our vipassana practice leads us to see not only the temporality of everything but the interconnected and impersonal Nature of experience.
Spirit Rock Meditation Center :  Concentration and Awareness 2023

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