Appreciative joy (Mudita) is the third of the divine abidings (Brahma Viharas). When directed to oneself, it enhances the sense of gratefulness. This is an important practice because joy is an integral part of the path to liberation.
Gratitude and generosity are ways of uplifting the mind. Gratitude brings a deep appreciation for blessings of our lives. Generosity an opening of the heart that cares for others.
Opening to suffering is essential if we are to find true happiness. The Buddha's teaching on how suffering can lead to faith, gladness, joy and freedom is explored. Gratitude as a way to hold our suffering is also discussed.
We develop appreciative joy (Mudita) by focusing on the happiness in others' lives and our life, leading also to a sense of gratitude. Joy and happiness then serve as links that lead onward to liberation.
Lovingkindness and the other brahma viharas show us the possibility of an appropriate response to the joys and sorrows of life. The practice of mudita for oneself leads to the beautiful state of gratitude.
