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The greatest gift is the
gift of the teachings
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Dharma Talks
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2024-02-24
Q&A
43:11
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Ajahn Sucitto
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Q1 Yesterday I had this thought that there is no shame in suffering. I'm wondering what is noble about the noble about the suffering in the first noble truth. Q2 06:17 Could you differentiate between awareness and consciousness? Q3 16:18 Please speak about bowing. Q4 20:39 Do you start and end your day with any reflections or recollections or practices? Q5 28:03 What is happening when right view and release become partially obscured again after right view has been attained? Why is it becoming obscured? Is cultivation of the empty field the main practice then and purification? Q6 33:32 It's taken several retreats to uncover this tremendous sense of guilt. When it arises it makes sense to avoid reconstructing the stories. the habit is to shut down the feeling. It appears as a pain in the chest. It shifts to holding back tears. Is this karma rather than the person?
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Dharmagiri Sacred Mountain Retreat
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Cultivating the Empty Field
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2024-02-23
Q&A
51:13
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Ajahn Sucitto
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Q1 Is chi a teaching of the buddha? How does it affect dhamma practice? Q2 12:25 How do you know when the body is telling you something? Q3 20:25 When sitting if truly inspired thoughts arise, do we treat them the same as we would any other thoughts? Letting them go? Is there no value in storing them for later contemplation? Q4 24:31 Attention and intention, which comes first? How does restraint work in relation to these two for well-being? Q5 36:15 I've heard teachers translate upekkha in other words other ways other than equanimity. Equipoise or perspective, clear perspective. Do you have any insights you can share please? Q6 40:26 I investigate the causes of my suffering. Sometimes I get the impression that some of it may have been handed over through body memories by past generations. Sort of unfinished business. Can you comment on this? Q7 43:04 Can you comment on the importance of rituals and symbols, and one's ancestral language and healing tools. How can they be used to transform whatever I may be carrying from my ancestors? Q8 48:43 Can you speak more about the power of craving?
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Dharmagiri Sacred Mountain Retreat
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Cultivating the Empty Field
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2024-02-21
Meditation: A Welcoming Heartspace
18:00
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Tara Brach
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Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a short verse from poet Dorothy Hunt – “Peace Is This Moment Without Judgment.”
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Insight Meditation Community of Washington DC
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2024-02-21
“Getting Over Yourself” – A Conversation between Tara Brach and Stephen Josephs
64:48
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Tara Brach
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Executive coach and author Stephen Josephs has worked with many top business leaders, guiding them in transcending the egoic conditioning that limit their impact on other people, and on societal change.
In this conversation we look at what he’s learned about inner freedom and awakening from his own trauma, from 60 years of spiritual practice, from models of adult development, and from the poetry of Lao Tzu.
Stephen and Tara have been close friends for over 50 years, and she considers him her first inspiration for a dedicated practice of meditation. His website is stephenjosephs.com.
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Insight Meditation Community of Washington DC
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2024-02-21
Transforming the Judgmental Mind 1
68:12
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Donald Rothberg
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We frame the session in terms of there being three main inter-related aims of our practice: (1) developing wisdom and insight, (2) cultivating the kind heart and compassion, and (3) acting skillfully and ethically in all the parts of our life. In this context, it's interesting that having insight can still be connected with reactivity; it's possible to be both "right" and see something clearly, and be obnoxious.
We look at one major way in which insight can be enmeshed with reactivity--what I call "the judgmental mind." We first clarify how "judgment" in English is ambiguous, sometimes meaning judgmental, sometimes meaning discerning without reactivity. The judgmental mind combines typically some kind of noticing, insight, observation, etc. with reactivity, and the key to transforming the judgmental mind is to work through the reactivity, using multiple tools.
The last part of the talk outlines our major tools for transforming the judgmental mind, and invites next week's practice. We then have a discussion.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2024-02-17
Q&A
24:12
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Ajahn Sucitto
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Could you speak more on Buddha mind? Does it involve the heart? Is it with us all the time like an inner guide, below the ego and self-constructed identity?
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Buddhist Retreat Centre, Ixopo, South Africa
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Regaining the Center
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2024-02-17
Appropriate Perception
1:22:49
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Nathan Glyde
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The Buddha encouraged us to play with perception in ways that reduce dukkha. This is from an Online Dharma Hall session with a meditation, a reflection, and responses to questions. The questions are not recorded for privacy reasons, the responses are shaped to allow for comprehension despite this.
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Gaia House
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Online Dharma Hall - February 2024
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2024-02-16
Q&A
35:35
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Ajahn Sucitto
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00:10 Q1 Please share tips to manage the flurry of emotions that might arise when we're back in our day today busy lives. 20:18 Q2 Sometimes when I think of my own death I don't care. How do we manage acceptance in a way that doesn't become apathetic or dull sense of I don't care. 27:47 Q3 How do you establish presence and find your center when your body is in unbearable pain? 34:16 Q4 Can you speak about the use of pharmaceuticals for perceived mental and physical imbalances?
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Buddhist Retreat Centre, Ixopo, South Africa
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Regaining the Center
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2024-02-16
Centre and path
50:28
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Ajahn Sucitto
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The epitome of the path to an ancient city described by the Buddha exists between the extremes of affirmation and denial, destroying things and holding on to things.
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Buddhist Retreat Centre, Ixopo, South Africa
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Regaining the Center
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2024-02-15
Q&A
43:24
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Ajahn Sucitto
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Questions are précised: Q1 Do we have to unattach ourselves from intense bonds to our parents and children to attain enlightenment? Also, can you explain what the Buddha meant to “fully understand suffering” as the first noble truth? 26:42 Q2 If we don't purify our mindstream or cleanse our karmic baggage and live virtuous lives, we will not attain our Buddha self and seek a cyclical existence as we would have failed to realize the wisdom of reality. 27.54 Q3 Can you suggest some guidance on waking up in the mornings? 32.18 Q4 Reclining posture somehow feels less than the other postures. Is this so? When is the reclining posture appropriate? 37:29 Q5 can you speak on non-aversion? Is it possible?
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Buddhist Retreat Centre, Ixopo, South Africa
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Regaining the Center
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2024-02-14
Letting Go of Controlling: The Path of Freedom – Part 2
60:28
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Tara Brach
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While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence. This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting feelings, holding tight to beliefs and armoring our heart.
We look at how egoic controlling manifests individually and as a society; the process of awakening from exclusive identification with a separate ego/self; what it means to die into a larger reality and the similarities of psychedelics and meditation in the process of letting go.
The gift of releasing the grip of controlling is true freedom; inhabiting the intrinsic beauty of our beings, and having our lives be an expression of creativity, wisdom and love.
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Insight Meditation Community of Washington DC
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2024-02-14
Q&A
23:41
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Ajahn Sucitto
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00:08 Q1 How do we remain at ease in the face of great suffering? 06:50 Q2 I have been practicing a long time but I cannot relate to Buddha images in an authentic way. Can you help? 13:02 Q3 Is it a luxury to immerse oneself in the scriptures? What about the need to be good and to help others in basic ways? 17:29 Q4 If you didn’t teach would you still find purpose in contemplation and study of scriptures?19:22 Q5 Where does tiredness come from? How to tackle chronic exhaustion?
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Buddhist Retreat Centre, Ixopo, South Africa
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Regaining the Center
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2024-02-13
Q&A
49:32
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Ajahn Sucitto
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00:13 Q1 How can one develop self-love without being accused of being selfish? 08:33 Q2 How can I cope with repeating pain in the shoulders or back and strong surging of energy? Should one change position? 14:45 Q2 What is the purpose of being alive if not to experience the senses? Trying to dull out the senses to be mindful makes me wonder if we miss the true beauty of life. 27:40 Q3 I'm wondering about the effects of tension on the citta/ sensitivity. I'm aware of deep tension in my body which could have been there since childhood. Qigong and reclining meditation are good. 45:11 Q4 The manifestation of a category such as apple in your example, is that what is meant by nama? 47:25 Q5 What's a good balance of walking, standing and sitting?
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Buddhist Retreat Centre, Ixopo, South Africa
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Regaining the Center
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