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Dharma Talks
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2023-07-05 Morning Reflections #4 38:09
Sayadaw U Jagara
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Inspirations and aspirations as objects. The first tetrad: the location and duration of the breath, and relaxing.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-04 Ah, the Pleasure ! 44:39
Bernat Font
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Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-04 Overview of Anapanasti: 16 Steps 50:30
Nikki Mirghafori
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Discussion of the sixteen steps; the letting go of each tetrad, and how each one achieves the Four Establishments of Mindfulness. Focus on the first tetrad about the body.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-04 Multiverse of Mettā - Guided Practice 26:20
River Wolton
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Guided practice, beginning with friendliness to another, spreading to oneself, and onwards, outwards towards boundlessness.
Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-04 Morning Reflections #3: Introducing the Breath 41:03
Nikki Mirghafori
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Having clear comprehension of the breath with ease and good-will
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-03 The Five Spiritual Faculties - Wise Effort - Week 4 - Meditation 31:30
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Five Spiritual Faculties (Summer 2023)

2023-07-03 The Five Spiritual Faculties - Wise Effort - Week 4 - Talk 37:11
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Five Spiritual Faculties (Summer 2023)

2023-07-03 Talk #3: Gradual Training Continued (part 2) 49:27
Sayadaw U Jagara
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Continuation of Maha - Rahulovada Sutta: The Greater Exhortation to Rahula
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-03 The Fruits of Nature Meditation Practice 52:19
Mark Coleman
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Vallecitos Mountain Retreat Center

2023-07-03 Closing Session (Retreat at Spirit Rock) 2:12:36
Noliwe Alexander, bruni dávila, Gullu Singh, Jonathan Relucio, Leslie Booker
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Spirit Rock Meditation Center :  The Fire Within: Detangling the Obstacles Towards Freedom

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