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Dharma Talks
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2017-02-05 Noble Eightfold Path 09 Guided meditation: Investigating skillful behaviour skilfully 13:24
Jill Shepherd
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Short guided meditation investigating an example of skilful action of body, speech or mind, based on the Buddha's instructions to Mahanama AN6:10
Blue Mountains Insight Meditation Centre

2017-02-04 Guided Meditation on Equanimity and Compassion 28:08
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-01-31 Tuesday Night Teacher-Led Sit With Mark Coleman 63:22
Mark Coleman
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Guest teacher Mark Coleman will begin with a guided meditation, followed dharma talk on his new book Make Peace With your Mind – How Mindfulness And Compassion Can Help Free You From The Inner Critic, then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center

2017-01-29 Noble Eightfold Path 07: guided meditation Investigating unskilful speech skilfully 14:43
Jill Shepherd
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A short guided meditation investigating an example of unskilful speech, paying attention to sensations in the body and emotions in the heart-mind with the intention of gaining clarity about what happened
Blue Mountains Insight Meditation Centre

2017-01-29 Noble Eightfold Path 06: guided dyad (pairs) meditation exploring Right Speech 14:40
Jill Shepherd
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Guided dyad meditation exploring Right Speech, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)
Blue Mountains Insight Meditation Centre

2017-01-25 Working with Vedana: Tonal Quality of Experience (Retreat at Spirit Rock) 60:18
Anushka Fernandopulle
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Pleasant, unpleasant and neutral tonal quality of experience and our habitual reactions. Guided meditation and Q&A. Feeling tone.
Spirit Rock Meditation Center :  Mindfulness of Body, Speech and Mind

2017-01-24 Mindfulness of Emotions (Retreat at Spirit Rock) 62:48
Dori Langevin
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Brief introduction to RAIN, guided practice and Q&A
Spirit Rock Meditation Center :  Mindfulness of Body, Speech and Mind

2017-01-24 Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock) 30:30
Anushka Fernandopulle
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Description of thinking, from the perspective of a sense door where we can observe mind objects. Guided meditation and Q&A
Spirit Rock Meditation Center :  Mindfulness of Body, Speech and Mind

2017-01-24 Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock) 55:20
Anushka Fernandopulle
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Description of thinking, from the perspective of a sense door where we can observe mind objects. Guided meditation and Q&A
Spirit Rock Meditation Center :  Mindfulness of Body, Speech and Mind

2017-01-19 Guided Meditation - Connecting to Awareness through Sounds 41:55
Nathan Glyde
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SanghaSeva :  Anandwan Power of Love

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