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Dharma Talks
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2018-03-17 Freeing Our Consciousness (Saturday) - morning Guided Meditation 23:46
Kittisaro, Thanissara
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New York Insight Meditation Center :  Freeing Our Consciousness

2018-03-15 Guided Meditation 30:31
Shelly Graf
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Common Ground Meditation Center

2018-03-14 Meditation: Inhabiting Our Body, Realizing Wholeness 24:11
Tara Brach
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Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-03-09 Guided Meditation: Radiating Loving-Kindness (Retreat at Spirit Rock) 44:07
Brian Lesage
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Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2018-03-01 Guided meditation - Wholesome movements from the heart 16:46
Ajahn Sucitto
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(10 m silence) Intentions move from the heart out into the world. Greed moves from the heart and reaches out; hatred moves from the heart and fights with things. We can us the brahmavihāras to cultivate wholesome movements from the heart that offer, nourish, protect and uplift. This will keep our energy clean and clear of disturbance.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

2018-02-27 Guided mindfulness of breathing 34:51
Ajahn Sucitto
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Breathing itself trains you, you don’t train it. It trains you to be patient with it, open to it, sensitive to it, stay with it. Balance the doing and allowing, they both have their part to play.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

2018-02-25 Guided Meditation 34:40
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2018-02-25 Intro Sasanarakkha: Make your practice extensive, rather than intensive 62:12
Ajahn Sucitto
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The essence of Buddhist practice is dealing with dukkha, unsatisfactoriness. While on retreat, observing precepts, making determinations and simplicity support our cultivation. So there’s always something you can be cultivating throughout the day. Meditation is just a support to Dhamma, Dhamma is the main thing. Cover it all. [40:36 Guided meditation] Settling practices, settling into space. Begins with feeling ground beneath, upright axis of spine, using wide visual field as a support.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

2018-02-14 Meditation: Awareness is Our Home 21:29
Tara Brach
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This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-02-09 Equanimity 39:04
Jill Shepherd
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A brief overview of equanimity as a Brahma Vihara, and guided meditation practicing equanimity for a so-called "difficult" person.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

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