This practice is the first of the Four Protective Meditations, which show us the potential as well as the limitations of a human life. These are reminders of what is true, real and possible.
The Mangala Sutta (Highest Blessings) as another version of the gradual training as it applies to lay life and also reaches the highest goal: realization of Nibbana.
Guided meditation on the water element, internally and externally, and meditating "like water" so "arisen agreeable and disagreeable contacts will not invade the mind and remain."
This is an examination of the steps in the Gradual Training as represented in MN 39 The Longer Discourse at Assapura. Here the Buddha includes beautiful similes for the five hindrances and the experience of the four jhanas. Our study has the aim to deepen our own practice and progress on the path.
