How do we stay mindful in the world of technology, email and internet? How Buddhist teachings on mindfulness and intention help give us presence in the midst of it all.
"Unentangled knowing" is an approach to meditation in which we are aware of things coming and going at the sense doors without becoming caught in them. Supported by tranquility and insight, we can rest in the knowing while being fully awake to life.
Delusion, one of the three kilesas, is in some ways the fundamental cause of our suffering -- because we don't see clearly the way things truly are. Our experience of ourselves and the world is distorted by our conditioned views and perceptions.
