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Dharma Talks in English
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2019-07-13 Open Heart, Steady Mind: Practices For When Life Gets Hard - Day 2 of 2 5:27:13
Kate Munding
Spirit Rock Meditation Center

2019-07-12 Climate Emergency Dharma 62:43
Yanai Postelnik
Reflection on the dharma of responding to the climate and ecological emergency with an open heart.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2019-07-12 The Hindrances 39:51
Caroline Jones
Insight Meditation Society - Forest Refuge July 2019 at IMS - Forest Refuge

2019-07-12 Open Heart, Steady Mind: Practices For When Life Gets Hard - Day 1 of 2 6:14:19
Kate Munding
Spirit Rock Meditation Center

2019-07-11 Anicca the truth of impermanence 50:09
Kate Munding
The talk is centered around how to bring wisdom to the truth of impermanence. Anicca (impermanence) is a cornerstone truth of existence and one that we all encounter over and over. How we relate to this truth can make the difference between experiencing this natural law with confusion and aversion or living a life with a heart and mind that is at peace. We'll explore how this truth influences our emotional, physical, and relational lives. We'll also take a look at how miss-understanding this truth can be used as a spiritual bypass and hinder our spiritual development.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-07-11 Day 1: Brahma Vihara Practice (Retreat at Spirit Rock) - Starting the Loving Kindness Meditation 57:15
Tempel Smith
After learning to develop a kind and patient awareness of our breath and body, we have the basis to begin the traditional Loving Kindness meditation practice of repeating phrases of kindness towards our most easy being for whom we care.
Spirit Rock Meditation Center July Metta Retreat

2019-07-10 The Path of Spiritual Surrender: Part 1 54:48
Tara Brach
Cultivating a surrendering presence allows us to release the identity of a small, separate self, and open to the truth and fullness of who we are. These two talks explore misunderstandings about surrender (such as the fear that we will become passive or condone injustice) and the practices that create the grounds for surrender, emotional healing, transformational activism and spiritual freedom.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-07-10 Impermanence 48:20
Leigh Brasington
Cambridge Insight Meditation Center

2019-07-10 Meditation: Befriending Your Inner Life 16:10
Tara Brach
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-07-10 Homelessness and Homecoming 52:28
Christina Feldman
The paradox of going forth; Finding refuge
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2019-07-10 Love in the Time of Extinction: Dharma Practice, Climate, Ecology and Non-Violent Civil Disobedience 65:00
Yanai Postelnik
How practices of awakening and compassion converge with conscientiously choosing to disobey the law, in responding to the climate and ecological emergency we face. What does dharma practice look like in the face of a Climate and Ecological emergency? How do the Buddha’s wisdom teachings and compassionate practices empower us to meet this crisis? How do we keep our heart open while engaging with our inner responses and the outer situation?
Barre Center for Buddhist Studies

2019-07-10 The Second Dart - Recognizing and Understanding Vedana 61:23
Yuka Nakamura
Vedana - the feeling tone of every experience - has a huge influence on our choices and behaviours and plays a crucial role in the creation and perpetuating of suffering. For this reason it needs to be recognized and understood. Based on the Salla-Sutta, the sutta about the dart, the talk explores how the mind gets caught in reactivity and thus adds further layers of suffering. It is through the understanding of the impermanent and conditioned nature of Vedana that the mind attains liberation from these reactive patterns and finds equanimity with regard to all Vedana.
Pauenhof Center :  Intensive Vipassana Meditation Retreat

2019-07-10 From the Ordinary Habitual Mind to the Buddha-Mind 8: Transforming Our Ordinary Sense of Self 2: The “Doer” 67:01
Donald Rothberg
Description: We first look briefly at the general framework of this series of talks and discussion; we examine: (1) the conditioning of the “ordinary habitual mind,” understood through examining 10 different parameters of that mind; (2) the nature of the “Buddha mind” in terms of these 10 parameters; and (3) how we practice with a given parameter to enact this transformation. Today’s talk is the second covering the nature and sense of self; we review some what was covered last time. We then take the rest of the session examining one manifestation of the “thick” self—the conditioned sense of the “doer.” We look at a number of ways in which the doer becomes more obvious, as when there is anxiety about not doing anything; we might notice this sometimes on a vacation or in retirement. We also examine the cultural dimensions of the conditioning around finding identity as a doer. We then look at how it’s possible to have our doing come more out of presence and being, with reference to the teachings of the Buddha and Chuang-Tzu especially. We conclude with a series of exercises in which we develop a sense of doing that comes more out of presence and being.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-07-09 Compassion - How it is Supported by Mindfulness and Joy? 45:03
Jenny Wilks
Gaia House Opening the Heart with Mindfulness and Compassion

2019-07-09 Body Dharma 63:05
Yanai Postelnik
Contemplating our body and the teaching it offers us.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2019-07-09 The Aggregate of Vedana: Pleasure and Pain 55:35
Deborah Ratner Helzer
Insight Meditation Society - Forest Refuge July 2019 at IMS - Forest Refuge

2019-07-08 Understanding Impermanence - Week 3 - Talk 61:47
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Understanding Impermanence

2019-07-08 Understanding Impermanence - Week 3 - Meditation 30:04
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Understanding Impermanence

2019-07-08 Mindfulness - The Foundation of Wellbeing and Compassion 46:36
Jenny Wilks
Gaia House Opening the Heart with Mindfulness and Compassion

2019-07-07 Small Acts Of Courage 40:22
Christina Feldman
Aa reflection on the place of courage in the path of awakening
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2019-07-07 Independence 4th July 41:16
Eugene Cash
San Francisco Insight Meditation Community

2019-07-07 Mindfulness - A Precious Jewel 57:37
Yuka Nakamura
What are the roles of mindfulness - sati - on our path? The talk describes five central functions of mindfulness on the basis of the similes that the Buddha used in the Pali canon. It also touches on the development of sati.
Pauenhof Center :  Intensive Vipassana Meditation Retreat

2019-07-06 Introductory Talk 61:04
Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2019-07-06 Guided Meditation and Talk: Why Do We Meditate? 1:13:44
Ayya Jitindriya
Santi Forest Monastery

2019-07-06 Regaining Your Strength - Absence of the Five Hindrances 37:18
Dhammadīpā
Aloka Vihara Forest Monastery

2019-07-06 10 guided meditation: dyad practice, mindfulness of mind 21:24
Jill Shepherd
Working in pairs naming mind-states out loud using just one word; separately for four minutes each, then alternating back and forth
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-06 09 instructions: mindfulness of mind 8:37
Jill Shepherd
A short talk offering definitions of different aspects of mental activity, including thoughts, emotions, moods and mind-states
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-06 08 talk: Second Noble Truth, craving for sense pleasures, compassion 26:10
Jill Shepherd
Returning to the Second Noble Truth, exploring clinging to sense pleasure as a common reaction to unpleasant emotions, and how compassion and self-compassion offer a more skilful way of navigating anxiety
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-06 07 guided meditation: body, breathing, choiceless awareness 14:46
Jill Shepherd
A short guided meditation beginning with physical sensations and the breath, opening to choiceless awareness, orienting to kindness and metta
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-06 Bringing Curiosity to Feeling Tone 64:41
Sebene Selassie
A meditation on bringing a curious and kind awareness to pleasant, unpleasant and neutral.
Vallecitos Mountain Retreat Center Meditation Retreat for People of Color

2019-07-06 Cultivating Wise Speech: Becoming More Skillful in Your Speech Practice 62:31
Donald Rothberg
Spirit Rock Meditation Center

2019-07-05 Practice Here, Practice There, Practice Everywhere 1:13:12
Marcia Rose
Mountain Hermitage Five-Week Vipassana Retreat with Sayadaw Vivekananda, Sayalay Daw Vimalanani, & Marcia Rose

2019-07-05 Guided 4 Elements 31:50
Bonnie Duran
Guided body scan
Vallecitos Mountain Retreat Center Meditation Retreat for People of Color

2019-07-05 Feel More. Suffer Less. 53:33
Sebene Selassie
Exploring the 4 Noble Truths by understanding why the Buddha called suffering and the end of suffering "one thing".
Vallecitos Mountain Retreat Center Meditation Retreat for People of Color

2019-07-05 Contemplating Wholesome Qualities Cultivated and a Jataka Tale 15:59
Dawn Mauricio
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-04 Day 4 Morning Sit and Instructions (Retreat at Spirit Rock) 35:08
Dawn Mauricio
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-04 Day 3 Morning Instructions and Sitting: The Hindrances as Visitors in Practice (Retreat at Spirit Rock) 36:16
bruni dávila
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-04 The 4 Foundations of Mindfulness 59:55
Bonnie Duran
This talk reviews the 4 foundations of mindfulness and breath meditation.
Vallecitos Mountain Retreat Center Meditation Retreat for People of Color

2019-07-03 Q and A 17:35
Mark Nunberg
Common Ground Meditation Center

2019-07-03 Meditation: Receiving Life in Open, Awake Awareness 19:44
Tara Brach
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-07-03 How Hope Can Heal and Free Us – Part 2 53:04
Tara Brach
The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and how we can nourish hope through these three elements in a way that serves inner freedom and the healing of our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-07-03 Opening to Dukkha 61:55
Mark Nunberg
Common Ground Meditation Center

2019-07-03 Guided Meditation on Compassion 56:53
bruni dávila
Karuna - Compassion
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-03 Day 2 Morning Instructions and Sitting: The 2nd Foundation of Mindfulness- Vedana (Retreat at Spirit Rock) 31:50
Noliwe Alexander
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-03 : From the Ordinary Habitual Mind to the Buddha-Mind 8: Transforming Our Ordinary Sense of Self 2: The “Doer” 63:14
Donald Rothberg
We first look briefly at the general framework of this series of talks and discussion; we examine: (1) the conditioning of the “ordinary habitual mind,” understood through examining 10 different parameters of that mind; (2) the nature of the “Buddha mind” in terms of these 10 parameters; and (3) how we practice with a given parameter to enact this transformation. Today’s talk is the second covering the nature and sense of self; we review some what was covered last time. We then take the rest of the session examining one manifestation of the “thick” self—the conditioned sense of the “doer.” We look at a number of ways in which the doer becomes more obvious, as when there is anxiety about not doing anything; we might notice this sometimes on a vacation or in retirement. We also examine the cultural dimensions of the conditioning around finding identity as a doer. We then look at how it’s possible to have our doing come more out of presence and being, with reference to the teachings of the Buddha and Chuang-Tzu especially. We conclude with a series of exercises in which we develop a sense of doing that comes more out of presence and being.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-07-02 Vicissitudes of Life: Balancing the Winds of Change (Retreat at Spirit Rock) 54:29
Noliwe Alexander
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-02 Rohitassa Sutta 27:08
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2019-07-02 Equanimity 1:14:08
Marcia Rose
Mountain Hermitage Five-Week Vipassana Retreat with Sayadaw Vivekananda, Sayalay Daw Vimalanani, & Marcia Rose

2019-07-02 Day 1 Morning Instructions Part 2: Walking Meditation Instructions and Alternatives (Retreat at Spirit Rock) 13:57
Dawn Mauricio
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-02 Mindfulness of the Body and Breath 30:59
Konda Mason
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

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