00:09 Q1 Could you speak about the experience of thinking and emotions. 06:09 Q2 I feel I have no control. The music in my mind keeps playing, I feel I am going mad. How can I cultivate mindfully without making thoughts and stories stronger. 20:59 Q3 How can I deal with grief over loosing loved ones? 28:19 Q4 Is it normal to feel warm and perspire during sitting meditation? 32:56 Q5 Does it matter how you place the hands during sitting meditation? 35:40 Q6 When one sees the light – I guess this is meditation nimitta – do you focus on the breath or follow the light? 37:47 Q7 [Should one] place attention on the entire body even when walking? 47:43 Q7 I have scoliosis and am uncomfortable in every position. Are there techniques to help with body and mental pain skillfully when I meditate? 52:59 Q8 Regarding the 12 links of dependent origination, which link is the weakest? 59:46 Q9 How do we enter the stream? 01:01:45 Q10 Can you elaborate on what you said about what Sariputta and Moggallana understood regarding the arising of the Tathagata?

Walking meditation

1. How do you handle fear and doubt? 13:27 2. Can you explain the difference between mental feeling and emotional feeling? 16:30 3. I experience angry and unproductive thoughts over damage caused by the neighbours over 15 years. What do you suggest? 26:55 4. I experienced bullying when I was at school and I picked up a habit of trying to sleep through my classes inform the connection between aversion and drowsiness. Can you offer some suggestions please? 31:58 5. My main practice is practicing metta. Is it important to develop my meditation and walking practice alongside metta? 40:18 6. There's a negative mind state that I thought I should investigate but seem to have no energy to do so. As I continued to practice the mind state disappeared. Is it still important to investigate in case this complete lack of purpose and meaning returns?

00:08 1. The word restraint brings up a lot of aversion in me. I feel as if it's an imposition on me. It is asking me to give up a known pleasure that can be felt now, or soon, for an unknown pleasure on the path that I may get to experience. It just doesn't add up. How do you see restraint? 06:33 2. You said something about how right views and virtue put the body and the mind in position that leads to right concentration and insight. I think I missed some steps. Can you clarify please? 15:24 3. I'm a bit of a perfectionist and struggle with doubt from time to time what is the nature of doubt? How can I work with it? 22:50 4. Questions about energy: a) You spoke about energy and awareness being open as opposed to closed. I have a hard time visualizing this as energy and awareness are all contained within the body. b) What's the relationship between steadiness in the flow of energy in the body and mind? c) How to turn to qualities in the bodies such as steadiness that support these same qualities in the citta? 37:56 5. What is it to be receptive? It seems receptivity also includes a skillful way of evaluating things too. Perhaps the other end of receptivity is being a doormat? 43:04 6. In walking meditation I'm learning to trust my feet to lead me to adapt to uneven terrain. However my left side gets tense. I find a reluctance to be at ease. 46:58 7. Regarding the subjects for frequent recollection, could you elaborate on the idea that the wise could find fault with my conduct.