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Dharma Talks
2024-07-24 Meditation: Embodied Awareness (17:23 min.) 17:22
Tara Brach
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
Insight Meditation Community of Washington DC

2024-07-24 From Ego to Eco-Identity – Homecoming to Sacred Relationship 49:16
Tara Brach
Our human loneliness and suffering arise from getting identified in a mental ego, and separating ourselves from the living web of our natural world. This talk explores the pathway back to sacred relationship, and offers reflections and practices that awaken intimacy with the non-human world.
Insight Meditation Community of Washington DC

2024-07-24 Emergence Happens as We Enter Sensorial Presence 53:34
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-07-24 Untangling the Tangles 43:59
Ayya Anandabodhi
A guided meditation on 'breathing through the limbs and torso". This practice can help to disentangle energy blocks in the body and bring about great physical well being and body awareness.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-24 Start Where You Are, Guide Where You’re Going 22:04
Ayya Anandabodhi
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-24 Living from Our Depths 1 62:53
Donald Rothberg
How do we live from the depths of our being? We explore this question in a number of different ways. We begin by looking at some of the metaphors for "spiritual practice" (itself involving metaphors), including the sense of touching and living from our depths, becoming a "big person" (a Mahaatta in the Buddha's phrasing), awakening, being on a journey, and seeing through our conditioning, delusions, and the 70,000 veils (as is said in Islamic tradition). In Buddhist tradition, we especially connect, as in the image of the bird with two wings, with wisdom and compassion, and with ways to bring these qualities into our actions and interactions. After inviting several people to share experiences of their depths, we then explore a number of different ways to stay connected in daily life with our depths. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-07-24 Guided Meditation Exploring Mindfulness, Impermanence, Reactivity, and Lovingkindness 0:00
Donald Rothberg
(Recording not available) 
A guided meditation connected with the talk on "Living from Our Depths," touching on exploring two of the three areas of liberating insight (impermanence and reactivity--or Dukkha) connected with developing wisdom, and practicing lovingkindness (or another heart practice), connected with developing the "awakened heart."
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-07-24 Breathing Metta 55:25
Ayya Anandabodhi
After an intro - a guided meditation, breathing in the metta that is being generated in the world, and letting go on the out-breath.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-24 Morning instruction – awareness of awareness and equanimity 60:49
Yuka Nakamura
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students

2024-07-23 Week 4, Part 2 - Teachings, Guided Meditation 1:11:18
Zohar Lavie
Mettā expanded, boundless and immeasurable: to all beings including self and including challenging relationship
Gaia House Mettā and Insight

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