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Dharma Talks
2021-12-01 Insight Into Feeling Tone (Vedana) 51:32
Walt Opie
Cambridge Insight Meditation Center

2021-12-01 Preparing Our Hearts for the Holidays 51:05
Tara Brach
While the holidays can be times of loving celebration, they can also highlight relational conflicts and challenges. This talk explores how, given the stress of the season, we can bring grace and openheartedness to ourselves and others. Tonight’s class closes with special music: “Love is the Answer” by Len Seligman (with his permission). You can learn more about Len and listen to his latest offerings at https://www.lenseligman.com
Insight Meditation Community of Washington DC

2021-12-01 Heart Meditation: Taking in the Goodness (24:31 min.) 24:34
Tara Brach
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.
Insight Meditation Community of Washington DC

2021-12-01 Refuge in Sangha - Meditation 34:08
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2021-12-01 Refuge in Sangha - Talk 46:18
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2021-12-01 Hindrances and Distractions: Portals to the Path (Retreat at Spirit Rock) 64:39
Susie Harrington
The path of practice has many challenges. How we meet those and turn toward them and learn form them is possibly the most important aspect of our practice. This talk looks at these challenges in the retreat setting and suggests ways of meeting them.
Spirit Rock Meditation Center Concentration and Insight

2021-12-01 The Parami of Sila - Good Relations 58:04
Jeanne Corrigal
This week we continue our exploration of the Parami - ten qualities that can support the mind and heart to cross the floods of challenges that can sweep us away. We turn to the practice of sila, which Jeanne likes to translate as good relations, and ways that we can reflect on our skillfulness as a support for joy.
Saskatoon Insight Meditation Community Wednesday Night Talks: The Parami (2021-2022)

2021-12-01 Introduction to Metta practice 40:17
Jean Esther
Short description of metta as an antidote to ill will followed by a guided practice with a focus on a benefactor or easy person
Insight Meditation Society - Retreat Center Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-01 The Seven Factors of Awakening 2: Cultivating Mindfulness and Equanimity in Formal Meditation and in Daily Life 69:14
Donald Rothberg
Our practice aims at awakening (and awakened beings help others awaken). We review briefly the nature of awakening for the Buddha and later Buddhist traditions, and the centrality of the teaching of the Seven Factors of Awakening. We then explore the two foundational factors--mindfulness and equanimity--identifying their core qualities, as well as how to practice to cultivate each of these factors, both in formal meditation and in the movement of daily life. There is a talk and then discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-11-30 Evening Dharma Talk (Retreat at Spirit Rock) 64:09
Dawn Scott
Spirit Rock Meditation Center Concentration and Insight

2021-11-30 Patience is Love 25:50
Ayya Medhanandi
Patience is love, a faith both fearless and true. How can we know and embody that? How can we value each moment and care for it, patiently turning the mind away from the world to the peace within us – to that raw dimension of a subtle and stunning silence? The less we cling, the deeper we enter it. Emboldened by formidable spiritual tests, as we abandon and purify the mind, the Path unfolds beneath our feet. With joy, wisdom, and gratitude, we persevere to the heart’s freedom – the Deathless.
Sati Saraniya Hermitage

2021-11-30 Guided Meditation: Anchoring Attention and Settling (Retreat at Spirit Rock) 1:13:47
Oren Jay Sofer
Morning instructions of Day 1 offering an overview of how and why to use an anchor to support settling and collecting
Spirit Rock Meditation Center Concentration and Insight

2021-11-29 Week 7, Part 2 31:42
Juha Penttilä
Guided Meditation
Gaia House Exploring Anatta (online series)

2021-11-29 Week 7, Part 1 60:45
Juha Penttilä
Final Notes
Gaia House Exploring Anatta (online series)

2021-11-29 Four Brahma Vihara Supporting Meditation 33:00
Ajahn Achalo
Four Brahma Vihara as a support to developing mindfulness and wisdom. A talk given to students of the Mahachula International Buddhist College Nov 29, 2021.
Mahachula International Buddhist College

2021-11-28 Refuge in the Way It Is - Meditation 30:22
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2021-11-28 Refuge in the Way It Is - Talk 59:08
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-11-28 Impermanence ~ Allowing Ourselves to be Changed by that Truth 21:51
Ayya Santacitta
Talk & Guided Meditation | Tilorien Monastery
Aloka Vihara Forest Monastery

2021-11-28 Reflection on Dukkha & the Elements 22:02
Ayya Santacitta
Tilorien Monastery
Aloka Vihara Forest Monastery

2021-11-28 The Relationship Between Wakefulness and Love 54:47
Yanai Postelnik
Gaia House November Solitary Retreat

2021-11-27 Reflections on the path of practice, Karma and Equanimity 50:47
Gullu Singh
on the last night of the retreat we reflected on the path of practice, the fruits that spontaneously emerge from practice, how are actions of body speech and mind, the Buddha called karma, influences everything. the talk ends with some reflections on equanimity and the skillful work we can do to balance our practice with where we are in terms of the three marks of existence.
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love

2021-11-27 Kuan Yin Compassion Ceremony (Retreat at Spirit Rock) 1:30:02
Kittisaro, Thanissara
Kuan Yin Compassion Ceremony
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love

2021-11-27 Lovingkindness Practice 29:38
Dawn Mauricio
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love

2021-11-27 Reflections on equanimity 12:27
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-26 Holding Our Suffering: Turning to the Sacred, Turning to the Collective (Retreat at Spirit Rock) 47:45
Dawn Mauricio
The state of the world is getting more intense, more extreme, more divided. It is undeniable that we need to do things differently, including thinking we can do it all on our own.
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love

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