Our core conditioning expresses as both a longing for love and the pain of not trusting we are loveable. This talk explores how we create the experience of separation, and the key meditative heart- trainings that lead us to realizing and living from the truth of our connectedness.
The judgmental mind is painful and difficult. We can bring the practicies of the Brahma Viharas to it, to melt away the judgment and to develop a kind and spacious heart.
Once pleasure becomes a determined pursuit, the world divides itself into a pleasure/pain polarity. We now pursue pleasure, both to sustain a pleasant feeling and to avoid the discontent of pain.<br />
How do the practices of mindfulness and metta (loving kindness) work together - and the important of bringing a kind loving presence to working with difficulties and pain.
The judging mind helps hold the sense of self as a static entity. Compassion allows us to be with all manifestations, however painful, allowing for healing and release.
Connecting with the actuality of body. Breath as a basis for samadhi. Cultivating support for stability here and now. Middle ground between pleasure and pain.
