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Dharma Talks
2023-03-19 Five hindrances as a doorway to release. 52:07
Jean Esther
An introduction to the five hindrances, how they are experienced in the mind and body, and practices that lead to release from their grip.
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 The Power of Sangha: My Civil Rights Road Trip 65:37
Ruth King
Spirit Rock Meditation Center BIPOC Voices - Series

2023-03-19 Emptiness of Self and Compassion. 41:21
Sari Markkanen
Guided meditation.
Gaia House Compassion and Emptiness of Self (online retreat)

2023-03-19 Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight 29:56
Mark Nunberg
Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight - Guided Meditation
Common Ground Meditation Center Weekly Dharma Series

2023-03-19 Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight - Talk 39:42
Mark Nunberg
Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight - Talk
Common Ground Meditation Center Mindfulness Practice Group

2023-03-19 How we Build Experience: On Vedanā 56:11
Kirsten Kratz
Gaia House Meeting Life with Compassion and Courage

2023-03-19 Exploring the Emptiness of Self Practice 47:15
Juha Penttilä
Instructions and guided meditation
Gaia House Compassion and Emptiness of Self (online retreat)

2023-03-19 Morning Instructions: the value of anchoring attention. 58:02
Jean Esther
A brief explanation of why anchoring attention in the body is foundational, followed by suggestions as to how to practice in this way
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-18 Patience and Persistence (Retreat at Spirit Rock) 58:03
Dana DePalma
The paramis of patience and persistence play key roles in supporting our capacity to stay with the ups and downs of practice without succumbing to reactivity, judgement, or discouragement. This talk explores the active quality of persistence, the receptive quality of patience, and how they compliment each other in support of untangling the tangles of heart and mind in this gradual path.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-18 Introduction to Brahma Vihara practice 46:21
Jean Esther
A brief explanation of the four Brahma Viharas and their near and far enemies. Followed by a guided, loving-kindness practice for an easy person.
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

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