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Dharma Talks
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2025-02-22 03 meditation: Arriving more fully here 36:29
Jill Shepherd
Settling in to the body sitting, breathing, balancing the overall energy through the rhythm of breathing in and out Closing with short instructions for maintaining continuity of mindfulness
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-22 Une présence dépouillée des constructions habituelles 60:58
Pascal Auclair
Enseignement, méditation guidée et philosophie et instructions sur la méditation marchée
Terre d'Éveil Vipassana Une nouvelle vision

2025-02-21 02 meditation: Settling and steadying through the sense doors 17:54
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-21 Ideas for Self Guided Practice; Guided Meditation - Radiant Goodwill (Metta) 39:58
Nathan Glyde
Gaia House Awakening in Motion and Stillness

2025-02-20 Intro to Lovingkindness class 1 1:11:39
Dawn Neal
Week One Homework: 1. Daily meditation: 15-20 minutes per day if new, normal amount if experienced. 2/3 appreciating & offering, 1/3 mindfulness (if you have practiced mindfulness) 2. Micro-practices: notice/recall feeling or offering kindness. Notice kindness between others.
Insight Santa Cruz Introduction to Mettā (lovingkindness) meditation

2025-02-19 Posture Ideas; Guided Meditation - Breath, Energy & Exploration 50:28
Nathan Glyde
Gaia House Awakening in Motion and Stillness

2025-02-18 Trusting our Practice - Meditation 31:33
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-02-18 Meditation Instructions - Everyday is a Good Day 8:24
Brian Lesage
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-17 Understanding Impermanence, Week 6 of 6 - Meditation 28:45
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-02-16 An Appropriate Response 44:22
Pamela Weiss
In an old Zen story, a student comes to see his beloved teacher who is on his death bed and asks: Tell me, what is the teaching of your entire lifetime? And the teacher replies: An appropriate response. Tonight's talk will explore what it means to respond appropriately to a world on fire. To support San Francisco Insight Meditation Community, please go here: sfinsight.org/donate
San Francisco Insight Meditation Community

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