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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings

Dharma Talks

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2021-07-12 Coming Together Again as Community: Sangha and Place 28:09
Brian Lesage	Download Listen
Flagstaff Insight Meditation Community : FIMC Monday Night Talks

2021-07-12 Monday Night Dharma Talk - May I Be a Protector to Those without Protection 48:57
Mushim Ikeda	Download Listen
Spirit Rock Meditation Center

2021-07-12 Dana, Sila, Bhavana- Dharma practice is 24/7 58:37
Bonnie Duran	Download Listen
A brief description of Breath stroking and calming our heart with love…..and then a description of Ven. U Panditta’s teachings on Dana/Generosity, Sila/Ethical Conduct, and Bhavana/Mental Cultivation. Awakening is available in this very life!!
Spirit Rock Meditation Center : "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-12 Ending the Argument without Saying a Word 54:48
Nathan Glyde	Download Listen
This talk has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
SanghaSeva : Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-12 Ending the Argument without Saying a Word (Silence Trimmed) 27:59
Nathan Glyde	Download Listen
SanghaSeva : Bright Mind, Open Heart (Silences Edited Off)

2021-07-12 Ending the Argument without Saying a Word 60:23
Nathan Glyde	Download Listen
This talk has a live translation into Czech.
SanghaSeva : Bright Mind, Open Heart (With Czech Translation)

2021-07-12 Tuning the Heart with Gratitude 54:53
Tempel Smith	Download Listen
Close to the four Brahma viharas lives the heart warm with gratitude. Blending intentional gratitude into our dharma paths and to the practices which open the heart, counting our blessing of a human body, simple resources around us, and gratitude for our planet helps dispel any sense of scarcity and an over-focus on what we feel is lacking. Feeling gratitude allows us to discern if and what is truly lacking, and to be free at times to be bathed in countless miracles.
Spirit Rock Meditation Center : "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-12 The Mettā Sutta and Things as Process 32:57
Willa Thaniya Reid	Download Listen
When we cultivate and sustain the deep friendliness and well-wishing described in the Mettā Sutta, a certain clarity starts to arise – one recognizes the shifting nature of everything, arising dependent on conditions. The upright heart grounded in love allows us to be present to what is. The grip of certainty softens and the tendency towards fixed views falls away.
Cittaviveka : Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Day 2 Instructions: Kindness and Tolerance towards Unpleasantness 69:37
Nathan Glyde	Download Listen
This guidance has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
SanghaSeva : Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-12 Day 2 Instructions: Kindness and Tolerance towards Unpleasantness (Silence Trimmed) 41:52
Nathan Glyde	Download Listen
SanghaSeva : Bright Mind, Open Heart (Silences Edited Off)

2021-07-12 Day 2 Instructions: Kindness and Tolerance towards Unpleasantness 1:31:22
Nathan Glyde	Download Listen
This guidance has a live translation into Czech.
SanghaSeva : Bright Mind, Open Heart (With Czech Translation)

2021-07-12 Sitting in the Place of Awakening 30:53
Willa Thaniya Reid	Download Listen
Wherever you are, waking up is here. It’s not somewhere else in some other time, it doesn’t belong to somebody out there. Let us come out of small senses of ourselves and take up this tremendous teaching. Again and again, establishing faith and confidence regarding the heart, letting insight arise – this is how we touch nibbāna in the body. [SN 48:50]
Cittaviveka : Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Metta for All Beings: Instructions & Guided Meditation 49:18
John Martin	Download Listen
Spirit Rock Meditation Center : "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-12 Day 3 Q&A 58:30
Ajahn Sucitto, Willa Thaniya Reid	Download Listen
How to respond to the energy of craving (taṇhā); how to navigate states of calm; advice for approaching cancer without fighting/setting up a war; how to work with thinking, between suppressing in meditation and reacting while living in the world; encountering doubt after 20 years of practice; how to work with unhappiness/sadness.
Cittaviveka : Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Guided Meditation – Breathing into Empathic Life 19:53
Ajahn Sucitto	Download Listen
Guidance to sense experience at the cellular level, not as a person. Establish the firm welcome of ground and safe benevolent space around. Sensing, with every inhalation is a birth, with every exhalation a complete emptying back into ground. Tuning into the subtle bodily and mental feelings, may this be well.
Cittaviveka : Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Right View of the Domain of Practice 54:47
Ajahn Sucitto	Download Listen
How we live on the surface – our lifestyle, speech, actions – generates signs and messages received in the depth. Make an effort to establish right view in your daily life. Mindfulness is then established from that message, not in self-view but in the right territory of lovingkindness, compassion, renunciation.
Cittaviveka : Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Refuge Place 15:01
Ajahn Sucitto	Download Listen
From the depth of the heart is a place of refuge. A place you can go with failures, pains, mistakes – and be accepted. A place to put it all down, finish it. Let go of the tangles and snagging that happen at the surface.
Cittaviveka : Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 The Treasure of Right Speech 15:25
Ajahn Sucitto	Download Listen
Speech today tends to be surface babble, it doesn’t go to the depths. One who knows the depths speaks things that are valuable, useful, conducive to harmony. Therefore one looks at speech as a potential treasure, something that can demonstrate love, show that other people matter to me.
Cittaviveka : Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Day 3 Q&A 54:51
Ajahn Sucitto	Download Listen
Other people’s suffering; what is meant by ‘non-self’; remaining with love when one feels constricted and out of control; cause of excessive burping; please talk about the perception-feeling saṇkhāra processes; the purpose of sensing space around; body scanning to train the mind.
Cittaviveka : Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-11 Paramis: The Joy of Renunciation, Week 3 (Sunday evening) - Meditation 29:29
Mark Nunberg	Download Listen
Common Ground Meditation Center : Weekly Dharma Series

2021-07-11 Paramis: The Joy of Renunciation, Week 3 (Sunday evening) - Talk 58:12
Mark Nunberg	Download Listen
Common Ground Meditation Center : Weekly Dharma Series

2021-07-11 Sensitivity to Energy Over Time 57:50
Nathan Glyde	Download Listen
An exploration of energy, effort, and sustaining our intentions through the hindrances and obstacles on the path. This talk has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
SanghaSeva : Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-11 Sensitivity to Energy Over Time (Silence Trimmed) 23:28
Nathan Glyde	Download Listen
An exploration of energy, effort, and sustaining our intentions through the hindrances and obstacles on the path.
SanghaSeva : Bright Mind, Open Heart (Silences Edited Off)

2021-07-11 Sensitivity to Energy Over Time 58:36
Nathan Glyde	Download Listen
An exploration of energy, effort, and sustaining our intentions through the hindrances and obstacles on the path. This talk has a live translation into Czech.
SanghaSeva : Bright Mind, Open Heart (With Czech Translation)

2021-07-11 Sunday Night Sit with guest teacher Frank Ostaseski 1:31:05
Frank Ostaseski	Download Listen
San Francisco Insight Meditation Community : SFI Sunday Nights

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