2022-09-13 Guided Metta Meditation (Easy Person & Self) 41:04
Zohar Lavie	Download Listen
Gaia House :  Living with Illness and Loss

2022-09-13 Getting Started with Mindfulness (Retreat at Spirit Rock) 68:34
Diana Winston	Download Listen
This meditation is excellent for beginners, establishing them in their anchor or focus point, with several options of breath, sound, and body.
Spirit Rock Meditation Center :  Mindfulness for Everyone: The Basics and Beyond

2022-09-12 Understanding the Hindrance of Sense Desire - Meditation 33:32
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: Relating Wisely with the Hindrances

2022-09-12 Understanding the Hindrance of Sense Desire - Talk 38:24
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: Relating Wisely with the Hindrances

2022-09-12 The Reality of the Present Meditation | Monday Night 27:09
Jack Kornfield	Download Listen
With your eyes closed, sense yourself seated here in the reality of the present, just now—be here now, in this moment. Feel a connection to the ground beneath you—you're held to Mother Earth by gravity. Feel the steadiness, groundedness of taking this seat half way between Heaven and Earth, under your own tree of enlightenment. Let the heart be soft to receive whatever arises in the spirit of kindness and compassion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-09-12 Introduction to Viriya 3:55
Christina Feldman	Download Listen
Gaia House :  Online Dharma Hall - Sep 2022

2022-09-11 Contemplating 9/11/2001 1:30:22
Eugene Cash	Download Listen
San Francisco Insight Meditation Community :  SFI Sunday Nights

2022-09-11 Cultivating Conditions That Support a Strong Practice 1:11:44
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  BIPOC Voices - Series

2022-09-11 Uncovering Safety in Letting Go Talk 35:56
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Fall Residential Retreat

2022-09-11 Uncovering Safety in Letting Go - Meditation 38:35
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Fall Residential Retreat

2022-09-10 All Beings in All Space-Times 1:21:25
Nathan Glyde	Download Listen
Dukkha is contracted and selfish. What happens to the heart-mind when we open in empathy, care, and kindness to all kinds of beings? What happens when we include all locations we can imagine? What happens when we include future generations into the most distant times we can imagine? An ethically wise and kind opening of dukkha contraction is a taste of freedom.
Gaia House :  Online Dharma Hall - Sep 2022

2022-09-10 Dedication of merit 0:40
Jenny Wilks	Download Listen
London Insight Meditation :  Jenny Wilks – Meditation: a deeper calm than stillness

2022-09-10 A deeper calm 17:42
Jenny Wilks	Download Listen
London Insight Meditation :  Jenny Wilks – Meditation: a deeper calm than stillness

2022-09-10 Cultivation of good will (mettā) meditation 39:33
Jenny Wilks	Download Listen
London Insight Meditation :  Jenny Wilks – Meditation: a deeper calm than stillness

2022-09-10 Talk on Good will (mettā) 12:49
Jenny Wilks	Download Listen
London Insight Meditation :  Jenny Wilks – Meditation: a deeper calm than stillness

2022-09-10 Cultivation of Insight meditation 31:13
Jenny Wilks	Download Listen
London Insight Meditation :  Jenny Wilks – Meditation: a deeper calm than stillness

2022-09-10 Talk on Seeing more clearly (Vipassanā) 27:05
Jenny Wilks	Download Listen
London Insight Meditation :  Jenny Wilks – Meditation: a deeper calm than stillness

2022-09-10 Cultivation of calmness meditation 35:25
Jenny Wilks	Download Listen
London Insight Meditation :  Jenny Wilks – Meditation: a deeper calm than stillness

2022-09-10 Talk on Calmness 14:36
Jenny Wilks	Download Listen
London Insight Meditation :  Jenny Wilks – Meditation: a deeper calm than stillness

2022-09-09 Chanting, Guided meditation on the breath, Dhamma talk on leadership 1:28:17
Bhante Sujato	Download Listen
Chanting. Guided meditation on the breath; ways to avoid instrumentalising meditation. Dhamma talk on leadership. Comparing the Queen and the Buddha, qualities of leadership the Buddha promoted, as well as leadership in the sāngha.
Lokanta Vihara

2022-09-09 The monkey and the three questions 53:14
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-09 Dharma and Recovery 56:58
Kevin Griffin	Download Listen
Spirit Rock Meditation Center :  Dharma and Recovery

2022-09-09 Freedom from thoughts 60:00
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-08 Releasing you from my expectations 28:26
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-08 Refuge in the Buddha Within 55:07
James Baraz	Download Listen
This talk explores the deeper meaning of "Taking Refuge in the Buddha." This is not simply honoring or being inspired by the historical figure who lived 2,500 years ago. Until we see the Buddha right inside of us we are missing the point of what that teacher was trying to have us awaken to. We will look at various teachings that point to discovering the Buddha within.
Insight Meditation Community of Berkeley