The different Buddhist traditions span many cultures and languages, exploring this psycho-spiritual sphere, using a stable body as its theme, free of greed and delusion. The teachings point to experiencing an end to the preoccupation with phenomena.
We build awareness of the many ways in which heart intentions are responses to energy streams. Goodwill and selflessness are key to shedding the ‘me’ sense and understanding the power of the streams that create it.
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”
Acceptance is radical because it undoes our resistance to reality. This talk explores how our meditation practice can cultivate a liberating acceptance, a heartspace that includes all of life and enables us to respond to our world with deep intelligence and compassion.
