Lovingkindness is presented as a "subset" of mindfulness: Attention to the third foundation of mindfulness, specifically the presence (or absence) of good will in the mind. Meditation is presented as a technique for letting go of all limiting stories (fixed views) that inhibit us from becoming the fully loving (and tolerant) people we could be.
Learning to let go asks us to trust in the uncontrollable fluidity of life as a medium which holds us, and in which we can open to our deepest nature, which is indestructible.
This talk explores the conceit of self-superiority, inferiority and equality. The conceit of self impacts upon our lives - the understanding of it liberates the heart.
