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The greatest gift is the
gift of the teachings
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Dharma Talks
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2019-04-11
Opening to the abundance of the moment
50:38
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Kate Munding
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| These sunny days, green hills, and the smell of spring are inspiring this week's talk on opening to the abundance of the moment. I'd like to explore with you how easy it is to get stuck in a rut of "not-enoughness". This could be a feeling of lack within your self or in your relationships with others. It might be how you view your life or society as a whole. How can we open our hearts and minds to see the fullness of life that is available and right in front of us? How can we use the practices of awareness and gratitude to come into a fuller acceptance of how things really are and find peace. |
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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2019-04-10
Beyond the Controlling Self – Part 2
49:22
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Tara Brach
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| It’s natural that we do what we can to ward off danger and further ourselves. While our control strategies – such as aggression, judging, planning, seeking approval, pretending – have a developmental role, they are not a recipe for happiness, intimacy and freedom. An essential part of our evolution is to recognize when we are over-managing our lives, and learn to let go of the controls. These talks explore how we can release the grip of the over-controller, and the profound awakening of our hearts and minds that is possible in the shift from doing to being. |
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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