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Dharma Talks
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2019-06-09 09 guided meditation: mindfulness of body, sounds, thinking 22:21
  Jill Shepherd
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Guided meditation expanding mindfulness to include physical sensations, sound, mental activity then choiceless awareness
Mariposa Sangha :  Befriending the mind

2019-06-09 The Healing Power of Integrity - Morning Session - Talk 42:00
  Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2019-06-09 Chanting And Morning Instructions: Mindfulness of Breathing 45:25
  Guy Armstrong
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Insight Meditation Society - Forest Refuge :  June 2019 at IMS - Forest Refuge

2019-06-08 Falling in Love with the Breath 59:59
  Sally Clough Armstrong
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Describes the skillful use of pleasure in deepening the concentration that grows from mindfulness of breathing.
Insight Meditation Society - Forest Refuge :  June 2019 at IMS - Forest Refuge

2019-06-08 Untangling the Web of Assumptions 44:20
  Ayya Santacitta
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Cloud Mountain Retreat Center

2019-06-08 08 guided metta meditation 18:39
  Jill Shepherd
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A short guided metta meditation using the "radiating energy" method to extend the energy of kindness in every direction
Mariposa Sangha :  Befriending the mind

2019-06-08 07 instructions: brief introduction to metta practice 10:32
  Jill Shepherd
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Using metta meditation as a means to develop skilful perceptions and volitional formations
Mariposa Sangha :  Befriending the mind

2019-06-08 06 instructions: perception and volitional formations 7:45
  Jill Shepherd
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A brief exploration of the mental functions of perception and volitional formations, and how these can unconsciously strenthen the habit of identifying with experience and taking it personally
Mariposa Sangha :  Befriending the mind

2019-06-08 05 instructions: mindfulness of feeling-tone or vedana 11:21
  Jill Shepherd
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An exploration of the role that feeling-tone or vedana plays in creating unskilful reactivity, when mindfulness is absent
Mariposa Sangha :  Befriending the mind

2019-06-08 04 guided meditation: mindfulness of the body, emphasising ease 22:43
  Jill Shepherd
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Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible
Mariposa Sangha :  Befriending the mind

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