After a short introduction to how we develop equanimity and compassion in our practice, the main themes of this session (of both meditation and the talk), we begin with settling and cultivating concentration. Then there is a period of mindfulness, followed by two practices developing compassion, one with phrases and one the short self-compassion practice developed by Kristen Neff.
This dhamma talk, comments, questions and responses was offered on October 24 , 2026 for “How do I apply the Dhamma to THIS!?!”
00:00 - DHAMMA TALK
30:10 - COMMENTS, QUESTIONS & RESPONSES
