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Dharma Talks
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2018-10-10 Thoughts are not the enemy of meditation (Exploring the field of the mind) (Retreat at Spirit Rock 36:10
  Anushka Fernandopulle
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Practicing awareness of thoughts. Explanation of the relationship we can have to mind objects. Befriending the mind.
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

2018-10-10 Morning Reflection: 4th Domain of Mindfulness – Mindfulness of Dharmas/Truths 12:14
  Marcia Rose
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Exploring how we can ground our practice in mindfulness of the truth of the way of things…the truth of the natural laws.
Insight Meditation Society - Forest Refuge :  October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-10 How to Be Sick - Guest speaker Toni Bernhard 2:00:26
  Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2018-10-10 Dharma as Nature (Retreat at Spirit Rock) 47:19
  Anushka Fernandopulle
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Learning about what is true about our loves. Practicing on retreat and what we can learn.
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

2018-10-09 Liberation Through Understanding The Three Marks Of Existence 59:37
  Bhante Buddharakkhita
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A full understanding of the three marks of existence: impermanence, suffering, and not-self can lead to wisdom and liberating the mind from mental defilements.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-10-09 Inhabiting the Fields of Experience 42:14
  Martin Aylward
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This talk looks at expanding fields of presence, exploring the composites of experience (khanda) through inhabiting the 'body-field', the 'citta-field' and a whole, or all-inclusive field of experience.
Gaia House :  Awakening in Stillness and Movement

2018-10-09 3rd Domain of Mindfulness: Mindfulness of the Mind 1:19:07
  Marcia Rose
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Exploring mindfulness of the mind from the perspective of our experience of the transformation and relinquishment of affective states of mind.
Insight Meditation Society - Forest Refuge :  October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-09 Attention to the Body: Meditation (Retreat at Spirit Rock) 69:10
  Anushka Fernandopulle
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Anchoring attention in the field of the body--day 1 instructions
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

2018-10-09 The Exertion That Brings Confidence 42:29
  Ven. Pannavati Bhikkhuni
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Heartwood Refuge and Retreat Center

2018-10-08 Not Self and Selfing 62:12
  Andrea Fella
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We can start to understand the teaching on not-self (anatta) by getting familiar with the experience of the sense of self.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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