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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-03-16 Well-being in the time of Coronavirus - COVID-19 35:24
  Nathan Glyde
A guided meditation offering mettā (well-wishing) towards those working the frontlines of health care and social care, those whose bodies are affected by the virus or disease themselves, and those taking precautions (like being in isolation). Opening our hearts and minds to all those affected, and beyond to all beings everywhere, can help reduce our stress and allow us to be more available to support. Includes a brief introduction: skip first 3 mins to get to the beginning of guided meditation. May all beings be cared for and well in heart-mind and body.
Sangha Seva A Response to Coronavirus

2020-03-14 Coronavirus and the support of the Dharma - Part 2 30:05
  Zohar Lavie
A guided meditation to nourish and support us through humanity’s journey through the coronavirus pandemic.
Sangha Seva A Response to Coronavirus

2020-03-14 Coronavirus and the support of the Dharma - Part 1 31:38
  Zohar Lavie
We are living through an unusual period. As coronavirus spreads, much of what we take for granted is being shaken. There is uncertainty and fear around us, and also within us. How can Dharma teachings and practices support us? How can we deepen understanding and compassion in the midst of it all? This talk offers reflections on possibilities that are available to us, including practices that we can engage with, lean into, and cultivate.
Sangha Seva A Response to Coronavirus

2020-03-14 Open Choiceless Awareness - Sky Mind 61:24
  Jean Esther
A review of one-pointed awareness opening to the vast expanse of boundless awareness.
Insight Meditation Society - Retreat Center Freedom Here & Now: Insight Meditation Retreat

2020-03-13 Thoughts 60:47
  Chas DiCapua
How to meditate with thoughts and how to have the rightrelationship to thoughts.
Insight Meditation Society - Retreat Center Freedom Here & Now: Insight Meditation Retreat

2020-03-13 Embodied Awakening - Talk 59:28
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-03-13 Embodied Awakening - Meditation 33:59
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-03-13 Mindfulness Of Feelings and Emotions 65:20
  Jean Esther
A brief description of how we can meet all emotions, pleasant and unpleasant with wisdom and compassion.
Insight Meditation Society - Retreat Center Freedom Here & Now: Insight Meditation Retreat

2020-03-13 Brahma Vihara Practice - Equanimity (Retreat at Spirit Rock) 40:16
  Andrea Fella
Spirit Rock Meditation Center March Monthlong

2020-03-12 The Five Hindrances 59:22
  Chas DiCapua
How to cultivate a correct view of the hindrances and how to include them in our practice.
Insight Meditation Society - Retreat Center Freedom Here & Now: Insight Meditation Retreat

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