Equanimity is the final quality in many Buddhist lists: awakening factors, paramis, brahma viharas, and jhana factors. And, it's the starting point for skillful action in the world.
Inspired by Mettagu's question to the Buddha, this reflection pints to a directly visible path through suffering. Loosening the grip of "mine" and meeting life with clarity, ease and lovingkindness.
An invitation to drop into the body and meet this moment without contention, this talk explores how mindfulness becomes a doorway to recognizing the sacred in everything and an opportunity to learn to be well with what comes and goes because when we can actually meet the moment, that's where our power lies.
